76
Score
Breakfast · Middle Eastern
Green Shakshuka
Grade A⏱ 23 min🍽 2 servingsEasy
Eggs poached in a garlicky pan of spinach, kale and herbs.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 4 eggs
- 3 cups spinach
- 2 cups chopped kale
- 3 garlic cloves, minced
- 2 tbsp olive oil
Method
- 1Wilt the greens with garlic in oil.
- 2Make wells and crack in the eggs.
- 3Cover and cook until whites set.
Nutrition
Per 1 serving (~230 g)
313
Calories
16.4g
Protein
10.6g
Carbs
23.9g
Fat
2.1g
Fiber
Why Green Shakshuka scores 76
Nutrient density35 / 35
Protein quality10 / 15
Fiber content3 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients
% Daily Value per serving
Vitamin K 225%Vitamin A 37%Vitamin C 36%Selenium 27%Riboflavin 20%
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