76
Score
Breakfast · Middle Eastern
Green Shakshuka
Grade A⏱ 23 min🍽 2 servingsEasy
Eggs poached in a garlicky pan of spinach, kale and herbs.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 4 eggs
- 3 cups spinach
- 2 cups chopped kale
- 3 garlic cloves, minced
- 2 tbsp olive oil
Method
- 1Wilt the greens with garlic in oil.
- 2Make wells and crack in the eggs.
- 3Cover and cook until whites set.
Nutrition
Per 1 serving (~230 g)
313
Calories
16.4g
Protein
10.6g
Carbs
23.9g
Fat
2.1g
Fiber
Why Green Shakshuka scores 76
Nutrient density35
Protein quality10
Fiber content3
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin K 225%Vitamin A 37%Vitamin C 36%Selenium 27%Riboflavin 20%
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