89HealthScore
Breakfast · Middle Eastern
Green Shakshuka
Grade A⏱ 23 min🍽 2 servingsEasy
Eggs poached in a garlicky pan of spinach, kale and herbs.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 4 eggs
- 3 cups spinach
- 2 cups chopped kale
- 3 garlic cloves, minced
- 2 tbsp olive oil
Method
- 1Wilt the greens with garlic in oil.
- 2Make wells and crack in the eggs.
- 3Cover and cook until whites set.
Nutrition
Per 1 serving (~230 g)
313
Calories
16.4g
Protein
10.6g
Carbs
23.9g
Fat
2.1g
Fiber
Why Green Shakshuka scores 89
Nutrient density35
Protein quality10
Fiber content3
Healthy fats10
Bioactive compounds15
Glycemic impact10
Top nutrients
Vitamin K225.1Vitamin A37.3Vitamin C35.8Selenium26.6Riboflavin19.9
