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Baked Eggs in Tomato Cups
75
Health
Score
Breakfast · Mediterranean

Baked Eggs in Tomato Cups

Grade A⏱ 30 min🍽 4 servingsEasy

Eggs baked inside hollowed tomatoes with herbs and cheese.

KetoLow-CarbHigh-ProteinMediterraneanVegetarian
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Ingredients

  • 4 large tomatoes
  • 4 eggs
  • 1/4 cup grated parmesan
  • 1 tbsp olive oil
  • 1 tbsp chopped basil

Method

  1. 1Hollow the tomatoes and set in a baking dish.
  2. 2Crack an egg into each and top with parmesan.
  3. 3Bake at 375°F for 20 minutes; garnish with basil.

Nutrition

Per 1 serving (~260 g)

166.3
Calories
10.5g
Protein
8.4g
Carbs
10.5g
Fat
2.4g
Fiber

Why Baked Eggs in Tomato Cups scores 75

Nutrient density32 / 35
Protein quality11 / 15
Fiber content5 / 10
Healthy fats6 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin C 12%Selenium 12%Vitamin B12 7.6%Riboflavin 7.0%Phosphorus 5.9%

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