86HealthScore
Breakfast · Mediterranean
Baked Eggs in Tomato Cups
Grade A⏱ 30 min🍽 4 servingsEasy
Eggs baked inside hollowed tomatoes with herbs and cheese.
KetoLow-CarbHigh-ProteinMediterraneanVegetarian
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Ingredients
- 4 large tomatoes
- 4 eggs
- 1/4 cup grated parmesan
- 1 tbsp olive oil
- 1 tbsp chopped basil
Method
- 1Hollow the tomatoes and set in a baking dish.
- 2Crack an egg into each and top with parmesan.
- 3Bake at 375°F for 20 minutes; garnish with basil.
Nutrition
Per 1 serving (~260 g)
166.3
Calories
10.5g
Protein
8.4g
Carbs
10.5g
Fat
2.4g
Fiber
Why Baked Eggs in Tomato Cups scores 86
Nutrient density31
Protein quality11
Fiber content5
Healthy fats9
Bioactive compounds14
Glycemic impact10
Top nutrients
Vitamin C12Selenium11.7Vitamin B127.6Riboflavin7Phosphorus5.9
