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Baked Eggs in Tomato Cups
75
Health
Score
Breakfast · Mediterranean

Baked Eggs in Tomato Cups

Grade A⏱ 30 min🍽 4 servingsEasy

Eggs baked inside hollowed tomatoes with herbs and cheese.

KetoLow-CarbHigh-ProteinMediterraneanVegetarian
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Ingredients

  • 4 large tomatoes
  • 4 eggs
  • 1/4 cup grated parmesan
  • 1 tbsp olive oil
  • 1 tbsp chopped basil

Method

  1. 1Hollow the tomatoes and set in a baking dish.
  2. 2Crack an egg into each and top with parmesan.
  3. 3Bake at 375°F for 20 minutes; garnish with basil.

Nutrition

Per 1 serving (~260 g)

166.3
Calories
10.5g
Protein
8.4g
Carbs
10.5g
Fat
2.4g
Fiber

Why Baked Eggs in Tomato Cups scores 75

Nutrient density32
Protein quality11
Fiber content5
Healthy fats6
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin C 12%Selenium 12%Vitamin B12 7.6%Riboflavin 7.0%Phosphorus 5.9%

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