86HealthScore
Breakfast · Mediterranean
Shakshuka
Grade A⏱ 35 min🍽 3 servingsMedium
Eggs gently poached in a spiced tomato and pepper sauce — a savory Mediterranean breakfast or brunch.
KetoPaleoWhole30Low-CarbHigh-Protein
Save Shakshuka to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 4 large eggs
- 1 can crushed tomatoes
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley to garnish
Method
- 1Warm the olive oil in a skillet and soften the onion and bell pepper for 5 minutes.
- 2Add the garlic, cumin and paprika and cook 1 minute.
- 3Pour in the crushed tomatoes, season, and simmer 10 minutes until thickened.
- 4Make wells in the sauce and crack in the eggs; cover and cook 6–8 minutes until the whites set.
- 5Garnish with parsley and serve from the pan.
Nutrition
Per 1 serving (~315 g)
246.7
Calories
11.2g
Protein
15.7g
Carbs
16.2g
Fat
3.8g
Fiber
Why Shakshuka scores 86
Nutrient density32
Protein quality9
Fiber content5
Healthy fats9
Bioactive compounds15
Glycemic impact10
Top nutrients
Vitamin C29.7Selenium13.2Vitamin K9.3Vitamin E9.2Riboflavin9
Tips
- ·Serve with whole-grain bread to scoop up the sauce.
