
75
Score
Breakfast · Mediterranean
Shakshuka
Grade A⏱ 35 min🍽 3 servingsMedium
Eggs gently poached in a spiced tomato and pepper sauce — a savory Mediterranean breakfast or brunch.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 4 large eggs
- 1 can crushed tomatoes
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley to garnish
Method
- 1Warm the olive oil in a skillet and soften the onion and bell pepper for 5 minutes.
- 2Add the garlic, cumin and paprika and cook 1 minute.
- 3Pour in the crushed tomatoes, season, and simmer 10 minutes until thickened.
- 4Make wells in the sauce and crack in the eggs; cover and cook 6–8 minutes until the whites set.
- 5Garnish with parsley and serve from the pan.
Nutrition
Per 1 serving (~315 g)
246.7
Calories
11.2g
Protein
15.7g
Carbs
16.2g
Fat
3.8g
Fiber
Why Shakshuka scores 75
Nutrient density33
Protein quality9
Fiber content5
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin C 30%Selenium 13%Vitamin K 9.3%Vitamin E 9.2%Riboflavin 9.0%
Tips
- ·Serve with whole-grain bread to scoop up the sauce.
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