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Shakshuka
75
Health
Score
Breakfast · Mediterranean

Shakshuka

Grade A35 min🍽 3 servingsMedium

Eggs gently poached in a spiced tomato and pepper sauce — a savory Mediterranean breakfast or brunch.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 4 large eggs
  • 1 can crushed tomatoes
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh parsley to garnish

Method

  1. 1Warm the olive oil in a skillet and soften the onion and bell pepper for 5 minutes.
  2. 2Add the garlic, cumin and paprika and cook 1 minute.
  3. 3Pour in the crushed tomatoes, season, and simmer 10 minutes until thickened.
  4. 4Make wells in the sauce and crack in the eggs; cover and cook 6–8 minutes until the whites set.
  5. 5Garnish with parsley and serve from the pan.

Nutrition

Per 1 serving (~315 g)

246.7
Calories
11.2g
Protein
15.7g
Carbs
16.2g
Fat
3.8g
Fiber

Why Shakshuka scores 75

Nutrient density33
Protein quality9
Fiber content5
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin C 30%Selenium 13%Vitamin K 9.3%Vitamin E 9.2%Riboflavin 9.0%

Tips

  • ·Serve with whole-grain bread to scoop up the sauce.

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