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Moroccan Chickpea Stew
78
Health
Score
Mains · Moroccan

Moroccan Chickpea Stew

Grade A⏱ 40 min🍽 4 servingsEasy

Warmly spiced chickpeas and vegetables with apricots.

High-ProteinMediterraneanHigh-FiberVeganGluten-Free
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Ingredients

  • 2 cups chickpeas
  • 2 cups crushed tomatoes
  • 1/3 cup dried apricots, chopped
  • 2 tbsp ras el hanout
  • 1 onion, diced

Method

  1. 1Sauté onion with the spice blend.
  2. 2Add tomatoes, chickpeas and apricots.
  3. 3Simmer 25 minutes; serve over couscous.

Nutrition

Per 1 serving (~246 g)

223.8
Calories
10.1g
Protein
42.1g
Carbs
2.9g
Fat
10.2g
Fiber

Why Moroccan Chickpea Stew scores 78

Nutrient density33 / 35
Protein quality9 / 15
Fiber content9 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Folate 25%Manganese 23%Copper 21%Vitamin B6 10%Iron 9.4%

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