87HealthScore
Mains · Moroccan
Moroccan Chickpea Stew
Grade A⏱ 40 min🍽 4 servingsEasy
Warmly spiced chickpeas and vegetables with apricots.
High-ProteinMediterraneanHigh-FiberVeganGluten-Free
Save Moroccan Chickpea Stew to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 cups chickpeas
- 2 cups crushed tomatoes
- 1/3 cup dried apricots, chopped
- 2 tbsp ras el hanout
- 1 onion, diced
Method
- 1Sauté onion with the spice blend.
- 2Add tomatoes, chickpeas and apricots.
- 3Simmer 25 minutes; serve over couscous.
Nutrition
Per 1 serving (~246 g)
223.8
Calories
10.1g
Protein
42.1g
Carbs
2.9g
Fat
10.2g
Fiber
Why Moroccan Chickpea Stew scores 87
Nutrient density32
Protein quality9
Fiber content9
Healthy fats5
Bioactive compounds15
Glycemic impact8
Top nutrients
Folate24.6Manganese22.5Copper21.4Vitamin B610.2Iron9.4
