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Moroccan Chickpea Stew
78
Health
Score
Mains · Moroccan

Moroccan Chickpea Stew

Grade A⏱ 40 min🍽 4 servingsEasy

Warmly spiced chickpeas and vegetables with apricots.

High-ProteinMediterraneanHigh-FiberVeganGluten-Free
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Ingredients

  • 2 cups chickpeas
  • 2 cups crushed tomatoes
  • 1/3 cup dried apricots, chopped
  • 2 tbsp ras el hanout
  • 1 onion, diced

Method

  1. 1Sauté onion with the spice blend.
  2. 2Add tomatoes, chickpeas and apricots.
  3. 3Simmer 25 minutes; serve over couscous.

Nutrition

Per 1 serving (~246 g)

223.8
Calories
10.1g
Protein
42.1g
Carbs
2.9g
Fat
10.2g
Fiber

Why Moroccan Chickpea Stew scores 78

Nutrient density33
Protein quality9
Fiber content9
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Folate 25%Manganese 23%Copper 21%Vitamin B6 10%Iron 9.4%

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