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Spinach–PB–Banana Smoothie
71
Health
Score
Drinks · American

Spinach–PB–Banana Smoothie

Grade B⏱ 5 min🍽 2 servingsEasy

A green smoothie that drinks like a milkshake, thanks to peanut butter and banana.

Anti-InflammatoryVegetarianGluten-Free
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Ingredients

  • 1 cup spinach
  • 1 medium banana
  • 2 tbsp peanut butter
  • 1 cup milk
  • 1/2 cup ice

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~271 g)

226
Calories
8.5g
Protein
23.4g
Carbs
12.4g
Fat
2.8g
Fiber

Why Spinach–PB–Banana Smoothie scores 71

Nutrient density32
Protein quality8
Fiber content4
Healthy fats5
Bioactive compounds13
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin K 23%Manganese 9.6%Riboflavin 9.1%Vitamin B12 8.5%Vitamin B6 8.2%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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