68HealthScore
Drinks · American
Spinach–PB–Banana Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
A green smoothie that drinks like a milkshake, thanks to peanut butter and banana.
Anti-InflammatoryVegetarianGluten-Free
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Ingredients
- 1 cup spinach
- 1 medium banana
- 2 tbsp peanut butter
- 1 cup milk
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~271 g)
226
Calories
8.5g
Protein
23.4g
Carbs
12.4g
Fat
2.8g
Fiber
Why Spinach–PB–Banana Smoothie scores 68
Nutrient density31
Protein quality8
Fiber content4
Healthy fats7
Bioactive compounds10
Glycemic impact6
Top nutrients
Vitamin K22.5Manganese9.6Riboflavin9.1Vitamin B128.5Vitamin B68.2
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
