Skip to main content
Avocado Feta Toast
77
Health
Score
Breakfast · Mediterranean

Avocado Feta Toast

Grade A⏱ 7 min🍽 2 servingsEasy

Mashed avocado on toast with crumbled feta and chili flakes.

MediterraneanHigh-FiberVegetarian
Save Avocado Feta Toast to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 2 slices sourdough bread
  • 1 avocado
  • 1/4 cup crumbled feta
  • 1 tbsp lemon juice
  • 1 pinch chili flakes

Method

  1. 1Toast the bread.
  2. 2Mash avocado with lemon and spread.
  3. 3Top with feta and chili flakes.

Nutrition

Per 1 serving (~162 g)

331.5
Calories
9.9g
Protein
38.5g
Carbs
16.2g
Fat
6.4g
Fiber

Why Avocado Feta Toast scores 77

Nutrient density26 / 35
Protein quality7 / 15
Fiber content6 / 10
Healthy fats9 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Riboflavin 16%Folate 16%Selenium 16%Copper 15%Thiamin 13%

More breakfast recipes

90
Keto Avocado Green Smoothie
86
Avocado Egg Breakfast Bowl
84
Avocado Toast
84
Egg & Avocado Toast
84
Scrambled Tofu
83
Breakfast Chia Pudding

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.