71HealthScore
Breakfast · Mediterranean
Avocado Feta Toast
Grade B⏱ 7 min🍽 2 servingsEasy
Mashed avocado on toast with crumbled feta and chili flakes.
MediterraneanHigh-FiberVegetarian
Save Avocado Feta Toast to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 slices sourdough bread
- 1 avocado
- 1/4 cup crumbled feta
- 1 tbsp lemon juice
- 1 pinch chili flakes
Method
- 1Toast the bread.
- 2Mash avocado with lemon and spread.
- 3Top with feta and chili flakes.
Nutrition
Per 1 serving (~162 g)
331.5
Calories
9.9g
Protein
38.5g
Carbs
16.2g
Fat
6.4g
Fiber
Why Avocado Feta Toast scores 71
Nutrient density20
Protein quality7
Fiber content6
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Riboflavin16.2Folate15.9Selenium15.5Copper14.8Thiamin13.4
