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Avocado Feta Toast
77
Health
Score
Breakfast · Mediterranean

Avocado Feta Toast

Grade A⏱ 7 min🍽 2 servingsEasy

Mashed avocado on toast with crumbled feta and chili flakes.

MediterraneanHigh-FiberVegetarian
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Ingredients

  • 2 slices sourdough bread
  • 1 avocado
  • 1/4 cup crumbled feta
  • 1 tbsp lemon juice
  • 1 pinch chili flakes

Method

  1. 1Toast the bread.
  2. 2Mash avocado with lemon and spread.
  3. 3Top with feta and chili flakes.

Nutrition

Per 1 serving (~162 g)

331.5
Calories
9.9g
Protein
38.5g
Carbs
16.2g
Fat
6.4g
Fiber

Why Avocado Feta Toast scores 77

Nutrient density26
Protein quality7
Fiber content6
Healthy fats9
Bioactive compounds13
Glycemic impact10
Top nutrients

% Daily Value per serving

Riboflavin 16%Folate 16%Selenium 16%Copper 15%Thiamin 13%

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