72HealthScore
Drinks · American
Raspberry-Peach Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Juicy peaches and tart raspberries over orange juice.
PaleoWhole30High-FiberVeganGluten-Free
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Ingredients
- 1 cup frozen peaches
- 3/4 cup frozen raspberries
- 3/4 cup orange juice
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~276 g)
95
Calories
1.9g
Protein
22.7g
Carbs
0.7g
Fat
4.3g
Fiber
Why Raspberry-Peach Smoothie scores 72
Nutrient density31
Protein quality6
Fiber content9
Healthy fats5
Bioactive compounds10
Glycemic impact6
Top nutrients
Vitamin C25Manganese6.5Copper4.8Folate4.5Thiamin3.6
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
