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Raspberry-Peach Smoothie
78
Health
Score
Drinks · American

Raspberry-Peach Smoothie

Grade A⏱ 5 min🍽 2 servingsEasy

Juicy peaches and tart raspberries over orange juice.

PaleoWhole30High-FiberVeganGluten-Free
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Ingredients

  • 1 cup frozen peaches
  • 3/4 cup frozen raspberries
  • 3/4 cup orange juice
  • 1/2 cup ice

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~276 g)

95
Calories
1.9g
Protein
22.7g
Carbs
0.7g
Fat
4.3g
Fiber

Why Raspberry-Peach Smoothie scores 78

Nutrient density31
Protein quality6
Fiber content9
Healthy fats5
Bioactive compounds14
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin C 25%Manganese 6.5%Copper 4.8%Folate 4.5%Thiamin 3.6%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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