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Whole Wheat Pumpkin Scones
76
Health
Score
Baking & Pastries · American

Whole Wheat Pumpkin Scones

Grade A⏱ 30 min🍽 4 servingsEasy

Tender whole-grain scones with pumpkin and Greek yogurt.

VegetarianHigh-Fiber
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Ingredients

  • 2.5 cups whole wheat flour
  • 1/2 cup pumpkin purée
  • 1/2 cup Greek yogurt
  • 1/3 cup maple syrup
  • 1 tsp pumpkin pie spice

Method

  1. 1Mix pumpkin, yogurt and maple into the flour.
  2. 2Shape and cut wedges.
  3. 3Bake at 400°F for 20 minutes.

Nutrition

Per 1 serving (~156 g)

345
Calories
14.8g
Protein
71.7g
Carbs
1.8g
Fat
8.4g
Fiber

Why Whole Wheat Pumpkin Scones scores 76

Nutrient density34 / 35
Protein quality9 / 15
Fiber content7 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 106%Selenium 33%Copper 24%Thiamin 22%Niacin 19%

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