74HealthScore
Baking & Pastries · American
Whole Wheat Cinnamon Rolls
Grade B⏱ 30 min🍽 4 servingsEasy
Soft cinnamon rolls made with whole-wheat flour and a Greek yogurt glaze.
VegetarianHigh-Fiber
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Ingredients
- 3.5 cups whole wheat flour
- 1.25 cups warm milk
- 1 packet yeast
- 2 tbsp cinnamon
- 1/3 cup maple syrup
Method
- 1Mix and rise a whole-wheat dough.
- 2Roll with cinnamon and maple, slice.
- 3Bake at 375°F for 20 minutes; glaze with yogurt.
Nutrition
Per 1 serving (~207 g)
467.9
Calories
17.2g
Protein
95.1g
Carbs
3.8g
Fat
14.1g
Fiber
Why Whole Wheat Cinnamon Rolls scores 74
Nutrient density29
Protein quality8
Fiber content8
Healthy fats5
Bioactive compounds10
Glycemic impact8
Top nutrients
Manganese110.6Thiamin31Selenium30.1Copper22.3Magnesium18.5
