83HealthScore
Breakfast · Indian
Breakfast Moong Dal
Grade A⏱ 30 min🍽 4 servingsEasy
A light spiced lentil porridge — a savory Indian start to the day.
Low-CarbAnti-InflammatoryHigh-FiberVeganGluten-Free
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Ingredients
- 1 cup yellow moong dal
- 4 cups water
- 1 tsp turmeric
- 1 tsp cumin seeds
- 2 tbsp chopped cilantro
Method
- 1Simmer dal with turmeric and water until soft.
- 2Temper cumin seeds in a little oil and stir in.
- 3Top with cilantro.
Nutrition
Per 1 serving (~291 g)
182.5
Calories
12.5g
Protein
33.1g
Carbs
0.8g
Fat
8.3g
Fiber
Why Breakfast Moong Dal scores 83
Nutrient density31
Protein quality11
Fiber content9
Healthy fats5
Bioactive compounds10
Glycemic impact9
Top nutrients
Folate23.3Copper14.8Manganese11.6Thiamin7.9Magnesium7.7
