80
Score
Breakfast · Indian
Breakfast Moong Dal
Grade A⏱ 30 min🍽 4 servingsEasy
A light spiced lentil porridge — a savory Indian start to the day.
Low-CarbAnti-InflammatoryHigh-FiberVeganGluten-Free
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Ingredients
- 1 cup yellow moong dal
- 4 cups water
- 1 tsp turmeric
- 1 tsp cumin seeds
- 2 tbsp chopped cilantro
Method
- 1Simmer dal with turmeric and water until soft.
- 2Temper cumin seeds in a little oil and stir in.
- 3Top with cilantro.
Nutrition
Per 1 serving (~291 g)
182.5
Calories
12.5g
Protein
33.1g
Carbs
0.8g
Fat
8.3g
Fiber
Why Breakfast Moong Dal scores 80
Nutrient density32 / 35
Protein quality11 / 15
Fiber content9 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients
% Daily Value per serving
Folate 23%Copper 15%Manganese 12%Thiamin 7.9%Magnesium 7.7%
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