77HealthScore
Desserts · American
Strawberry Chia Jam Yogurt
Grade A⏱ 10 min🍽 4 servingsEasy
Greek yogurt swirled with a quick no-sugar chia strawberry jam.
VegetarianHigh-ProteinGluten-Free
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Ingredients
- 2 cups strawberries
- 2 tbsp chia seeds
- 2 tbsp honey
- 2 cups Greek yogurt
- 1 tsp vanilla extract
Method
- 1Mash strawberries with chia and honey and let thicken.
- 2Swirl into the yogurt.
- 3Serve chilled.
Nutrition
Per 1 serving (~213 g)
155.6
Calories
10g
Protein
21.5g
Carbs
3.7g
Fat
3.3g
Fiber
Why Strawberry Chia Jam Yogurt scores 77
Nutrient density31
Protein quality11
Fiber content6
Healthy fats5
Bioactive compounds14
Glycemic impact6
Top nutrients
Vitamin C35Phosphorus7.7Manganese7.3Calcium7.2Vitamin B127.1
