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Strawberry Chia Jam Yogurt
79
Health
Score
Desserts · American

Strawberry Chia Jam Yogurt

Grade A⏱ 10 min🍽 4 servingsEasy

Greek yogurt swirled with a quick no-sugar chia strawberry jam.

VegetarianHigh-ProteinGluten-Free
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Ingredients

  • 2 cups strawberries
  • 2 tbsp chia seeds
  • 2 tbsp honey
  • 2 cups Greek yogurt
  • 1 tsp vanilla extract

Method

  1. 1Mash strawberries with chia and honey and let thicken.
  2. 2Swirl into the yogurt.
  3. 3Serve chilled.

Nutrition

Per 1 serving (~213 g)

155.6
Calories
10g
Protein
21.5g
Carbs
3.7g
Fat
3.3g
Fiber

Why Strawberry Chia Jam Yogurt scores 79

Nutrient density32 / 35
Protein quality11 / 15
Fiber content6 / 10
Healthy fats5 / 10
Bioactive compounds14 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Vitamin C 35%Phosphorus 7.7%Manganese 7.3%Calcium 7.2%Vitamin B12 7.1%

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