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Strawberry Chia Jam Yogurt
79
Health
Score
Desserts · American

Strawberry Chia Jam Yogurt

Grade A⏱ 10 min🍽 4 servingsEasy

Greek yogurt swirled with a quick no-sugar chia strawberry jam.

VegetarianHigh-ProteinGluten-Free
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Ingredients

  • 2 cups strawberries
  • 2 tbsp chia seeds
  • 2 tbsp honey
  • 2 cups Greek yogurt
  • 1 tsp vanilla extract

Method

  1. 1Mash strawberries with chia and honey and let thicken.
  2. 2Swirl into the yogurt.
  3. 3Serve chilled.

Nutrition

Per 1 serving (~213 g)

155.6
Calories
10g
Protein
21.5g
Carbs
3.7g
Fat
3.3g
Fiber

Why Strawberry Chia Jam Yogurt scores 79

Nutrient density32
Protein quality11
Fiber content6
Healthy fats5
Bioactive compounds14
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin C 35%Phosphorus 7.7%Manganese 7.3%Calcium 7.2%Vitamin B12 7.1%

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