75HealthScore
Drinks · American
Carrot-Apple-Turmeric Juice
Grade A⏱ 5 min🍽 2 servingsEasy
Anti-inflammatory carrot and turmeric, sweetened with apple and a hit of black pepper.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients
- 3 carrots, chopped
- 1 apple, cored
- 1 tsp fresh turmeric
- 1 pinch black pepper
- 1 cup water
- 1 cup ice
Method
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Nutrition
Per 1 serving (~424 g)
90
Calories
1.3g
Protein
22g
Carbs
0.5g
Fat
5g
Fiber
Why Carrot-Apple-Turmeric Juice scores 75
Nutrient density30
Protein quality4
Fiber content10
Healthy fats5
Bioactive compounds12
Glycemic impact7
Top nutrients
Vitamin A20.1Manganese3.3Vitamin K2.8Vitamin C2.7Vitamin B62.6
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
