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Carrot-Apple-Turmeric Juice
78
Health
Score
Drinks · American

Carrot-Apple-Turmeric Juice

Grade A⏱ 5 min🍽 2 servingsEasy

Anti-inflammatory carrot and turmeric, sweetened with apple and a hit of black pepper.

PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients

  • 3 carrots, chopped
  • 1 apple, cored
  • 1 tsp fresh turmeric
  • 1 pinch black pepper
  • 1 cup water
  • 1 cup ice

Method

  1. 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
  2. 2Blend on high for about 60 seconds until completely smooth.
  3. 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.

Nutrition

Per 1 serving (~424 g)

90
Calories
1.3g
Protein
22g
Carbs
0.5g
Fat
5g
Fiber

Why Carrot-Apple-Turmeric Juice scores 78

Nutrient density31
Protein quality4
Fiber content10
Healthy fats5
Bioactive compounds14
Glycemic impact7
Top nutrients

% Daily Value per serving

Vitamin A 20%Manganese 3.3%Vitamin K 2.8%Vitamin C 2.7%Vitamin B6 2.6%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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