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Pumpkin Protein Shake
76
Health
Score
Drinks · American

Pumpkin Protein Shake

Grade A⏱ 5 min🍽 2 servingsEasy

Pumpkin purée, protein and spice — a high-protein fall treat.

KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients

  • 1/2 cup pumpkin purée
  • 1 scoop vanilla protein powder
  • 1 cup milk
  • 1/2 tsp pumpkin pie spice
  • 1/2 cup ice

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~258 g)

158
Calories
16.7g
Protein
12.9g
Carbs
4.9g
Fat
2.2g
Fiber

Why Pumpkin Protein Shake scores 76

Nutrient density32
Protein quality12
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin A 23%Vitamin B12 13%Riboflavin 11%Phosphorus 6.9%Calcium 6.7%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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