81HealthScore
Drinks · American
Pumpkin Protein Shake
Grade A⏱ 5 min🍽 2 servingsEasy
Pumpkin purée, protein and spice — a high-protein fall treat.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients
- 1/2 cup pumpkin purée
- 1 scoop vanilla protein powder
- 1 cup milk
- 1/2 tsp pumpkin pie spice
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~258 g)
158
Calories
16.7g
Protein
12.9g
Carbs
4.9g
Fat
2.2g
Fiber
Why Pumpkin Protein Shake scores 81
Nutrient density31
Protein quality12
Fiber content5
Healthy fats5
Bioactive compounds12
Glycemic impact10
Top nutrients
Vitamin A23Vitamin B1212.9Riboflavin10.7Phosphorus6.9Calcium6.7
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
