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Healthy Chocolate Banana Muffins
74
Health
Score
Baking & Pastries · American

Healthy Chocolate Banana Muffins

Grade B⏱ 30 min🍽 4 servingsEasy

Rich-tasting cocoa muffins sweetened with banana and maple.

VegetarianHigh-Fiber
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Ingredients

  • 2 ripe bananas, mashed
  • 1.5 cups whole wheat flour
  • 1/3 cup cocoa powder
  • 1/3 cup maple syrup
  • 2 eggs

Method

  1. 1Mash banana with maple and eggs.
  2. 2Fold in flour and cocoa.
  3. 3Bake at 375°F for 20 minutes.

Nutrition

Per 1 serving (~156 g)

317.8
Calories
11.4g
Protein
64.3g
Carbs
4g
Fat
9g
Fiber

Why Healthy Chocolate Banana Muffins scores 74

Nutrient density34 / 35
Protein quality8 / 15
Fiber content7 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 93%Selenium 42%Copper 33%Zinc 18%Riboflavin 17%

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