73HealthScore
Baking & Pastries · American
Healthy Chocolate Banana Muffins
Grade B⏱ 30 min🍽 4 servingsEasy
Rich-tasting cocoa muffins sweetened with banana and maple.
VegetarianHigh-Fiber
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Ingredients
- 2 ripe bananas, mashed
- 1.5 cups whole wheat flour
- 1/3 cup cocoa powder
- 1/3 cup maple syrup
- 2 eggs
Method
- 1Mash banana with maple and eggs.
- 2Fold in flour and cocoa.
- 3Bake at 375°F for 20 minutes.
Nutrition
Per 1 serving (~156 g)
317.8
Calories
11.4g
Protein
64.3g
Carbs
4g
Fat
9g
Fiber
Why Healthy Chocolate Banana Muffins scores 73
Nutrient density30
Protein quality8
Fiber content7
Healthy fats5
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese92.8Selenium41.7Copper33.3Zinc18.2Riboflavin17
