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Blueberry Oat Muffins
75
Health
Score
Baking & Pastries · American

Blueberry Oat Muffins

Grade A⏱ 37 min🍽 12 servingsEasy

Hearty whole-grain muffins studded with blueberries and oats, lightly sweetened with honey.

High-FiberVegetarian
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Ingredients

  • 1 1/2 cups whole wheat flour
  • 1 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1/3 cup honey
  • 2 large eggs
  • 1/3 cup milk
  • 2 tbsp olive oil
  • 1 tsp baking soda
  • 1 cup blueberries

Method

  1. 1Preheat the oven to 375°F and line a 12-cup muffin tin.
  2. 2Whisk the flour, oats and baking soda in a bowl.
  3. 3In another bowl mix the yogurt, honey, eggs, milk and olive oil.
  4. 4Fold the wet into the dry, then gently fold in the blueberries.
  5. 5Divide between the cups and bake 20–22 minutes, until golden.

Nutrition

Per 1 serving (~72 g)

159
Calories
5.9g
Protein
25.7g
Carbs
4.1g
Fat
2.6g
Fiber

Why Blueberry Oat Muffins scores 75

Nutrient density29
Protein quality8
Fiber content5
Healthy fats7
Bioactive compounds14
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 49%Selenium 36%Copper 16%Thiamin 13%Phosphorus 13%

Tips

  • ·Toss the blueberries in a little flour so they don't sink to the bottom.

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