71HealthScore
Breakfast · American
Smoked Salmon Toast
Grade B⏱ 7 min🍽 1 servingEasy
Cream cheese and smoked salmon on toasted rye with capers.
High-ProteinPescatarianAnti-Inflammatory
Save Smoked Salmon Toast to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 slices rye bread
- 3 tbsp cream cheese
- 3 oz smoked salmon
- 1 tbsp capers
- 1 tsp dill
Method
- 1Toast the rye.
- 2Spread with cream cheese and layer salmon.
- 3Top with capers and dill.
Nutrition
Per 1 serving (~192 g)
376
Calories
23.3g
Protein
26.7g
Carbs
19.5g
Fat
3.7g
Fiber
Why Smoked Salmon Toast scores 71
Nutrient density35
Protein quality10
Fiber content4
Healthy fats5
Bioactive compounds8
Glycemic impact9
Top nutrients
Vitamin B1262.9Selenium45.4Sodium30.6Vitamin D25Niacin23.4
