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Smoked Salmon Toast
75
Health
Score
Breakfast · American

Smoked Salmon Toast

Grade A⏱ 7 min🍽 1 servingEasy

Cream cheese and smoked salmon on toasted rye with capers.

High-ProteinPescatarianAnti-Inflammatory
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Ingredients

  • 2 slices rye bread
  • 3 tbsp cream cheese
  • 3 oz smoked salmon
  • 1 tbsp capers
  • 1 tsp dill

Method

  1. 1Toast the rye.
  2. 2Spread with cream cheese and layer salmon.
  3. 3Top with capers and dill.

Nutrition

Per 1 serving (~192 g)

376
Calories
23.3g
Protein
26.7g
Carbs
19.5g
Fat
3.7g
Fiber

Why Smoked Salmon Toast scores 75

Nutrient density35 / 35
Protein quality10 / 15
Fiber content4 / 10
Healthy fats4 / 10
Bioactive compounds13 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 63%Selenium 45%Sodium 31%Vitamin D 25%Niacin 23%

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