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Smoked Salmon Toast
75
Health
Score
Breakfast · American

Smoked Salmon Toast

Grade A⏱ 7 min🍽 1 servingEasy

Cream cheese and smoked salmon on toasted rye with capers.

High-ProteinPescatarianAnti-Inflammatory
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Ingredients

  • 2 slices rye bread
  • 3 tbsp cream cheese
  • 3 oz smoked salmon
  • 1 tbsp capers
  • 1 tsp dill

Method

  1. 1Toast the rye.
  2. 2Spread with cream cheese and layer salmon.
  3. 3Top with capers and dill.

Nutrition

Per 1 serving (~192 g)

376
Calories
23.3g
Protein
26.7g
Carbs
19.5g
Fat
3.7g
Fiber

Why Smoked Salmon Toast scores 75

Nutrient density35
Protein quality10
Fiber content4
Healthy fats4
Bioactive compounds13
Glycemic impact9
Top nutrients

% Daily Value per serving

Vitamin B12 63%Selenium 45%Sodium 31%Vitamin D 25%Niacin 23%

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