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Teriyaki Salmon
80
Health
Score
Mains · Japanese

Teriyaki Salmon

Grade A⏱ 25 min🍽 4 servingsEasy

Glazed salmon fillets with a sweet-savory teriyaki sauce.

High-ProteinPescatarianAnti-InflammatoryGluten-FreeDairy-Free
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Ingredients

  • 4 salmon fillets
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp grated ginger
  • 1 tbsp rice vinegar

Method

  1. 1Simmer soy, honey, ginger and vinegar to a glaze.
  2. 2Sear salmon, then brush with glaze.
  3. 3Serve over rice.

Nutrition

Per 1 serving (~201 g)

398
Calories
50.3g
Protein
9.8g
Carbs
16.2g
Fat
0.2g
Fiber

Why Teriyaki Salmon scores 80

Nutrient density35 / 35
Protein quality12 / 15
Fiber content0 / 10
Healthy fats8 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 74%Selenium 54%Niacin 44%Vitamin B6 31%Sodium 29%

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