79HealthScore
Mains · Japanese
Teriyaki Salmon
Grade A⏱ 25 min🍽 4 servingsEasy
Glazed salmon fillets with a sweet-savory teriyaki sauce.
High-ProteinPescatarianAnti-InflammatoryGluten-FreeDairy-Free
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Ingredients
- 4 salmon fillets
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp grated ginger
- 1 tbsp rice vinegar
Method
- 1Simmer soy, honey, ginger and vinegar to a glaze.
- 2Sear salmon, then brush with glaze.
- 3Serve over rice.
Nutrition
Per 1 serving (~201 g)
398
Calories
50.3g
Protein
9.8g
Carbs
16.2g
Fat
0.2g
Fiber
Why Teriyaki Salmon scores 79
Nutrient density35
Protein quality12
Fiber content0
Healthy fats10
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin B1274Selenium54.2Niacin43.6Vitamin B630.9Sodium29
