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Orange-Carrot-Ginger Juice
79
Health
Score
Drinks · American

Orange-Carrot-Ginger Juice

Grade A⏱ 5 min🍽 2 servingsEasy

A bright immunity blend — orange, carrot and ginger, blended whole for the fiber.

PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients

  • 2 oranges, peeled
  • 2 carrots, chopped
  • 1 tsp fresh ginger
  • 1 cup water
  • 1 cup ice

Method

  1. 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
  2. 2Blend on high for about 60 seconds until completely smooth.
  3. 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.

Nutrition

Per 1 serving (~386 g)

87
Calories
1.8g
Protein
21.4g
Carbs
0.3g
Fat
4.9g
Fiber

Why Orange-Carrot-Ginger Juice scores 79

Nutrient density31
Protein quality6
Fiber content10
Healthy fats5
Bioactive compounds14
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin C 21%Vitamin A 16%Thiamin 3.5%Folate 3.3%Copper 2.6%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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