80HealthScore
Drinks · American
Orange-Carrot-Ginger Juice
Grade A⏱ 5 min🍽 2 servingsEasy
A bright immunity blend — orange, carrot and ginger, blended whole for the fiber.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients
- 2 oranges, peeled
- 2 carrots, chopped
- 1 tsp fresh ginger
- 1 cup water
- 1 cup ice
Method
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Nutrition
Per 1 serving (~386 g)
87
Calories
1.8g
Protein
21.4g
Carbs
0.3g
Fat
4.9g
Fiber
Why Orange-Carrot-Ginger Juice scores 80
Nutrient density31
Protein quality6
Fiber content10
Healthy fats5
Bioactive compounds15
Glycemic impact6
Top nutrients
Vitamin C21.1Vitamin A15.6Thiamin3.5Folate3.3Copper2.6
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
