84HealthScore
Mains · Chinese
Beef & Broccoli Stir-Fry
Grade A⏱ 25 min🍽 3 servingsMedium
Fast wok stir-fry of sliced beef and broccoli in a glossy soy-ginger sauce.
KetoLow-CarbHigh-ProteinAnti-InflammatoryGluten-Free
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Ingredients
- 1 lb flank steak, thinly sliced
- 4 cups broccoli florets
- 3 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tbsp grated ginger
- 2 cloves garlic, minced
- 2 tbsp neutral oil
Method
- 1Toss the beef with cornstarch and 1 tbsp soy sauce.
- 2Heat oil in a wok over high heat and sear the beef in batches; remove.
- 3Stir-fry the broccoli 3 minutes with a splash of water to steam.
- 4Add garlic and ginger, return the beef, and pour in the rest of the soy sauce.
- 5Toss until the sauce thickens and coats everything.
Nutrition
Per 1 serving (~305 g)
388.7
Calories
30.1g
Protein
11.9g
Carbs
24.6g
Fat
3.3g
Fiber
Why Beef & Broccoli Stir-Fry scores 84
Nutrient density34
Protein quality11
Fiber content3
Healthy fats10
Bioactive compounds14
Glycemic impact10
Top nutrients
Vitamin C49.6Vitamin K37.6Vitamin B1225.1Folate16.2Selenium16.1
Tips
- ·Slice the beef against the grain for tenderness.
