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Beef & Broccoli Stir-Fry
81
Health
Score
Mains · Chinese

Beef & Broccoli Stir-Fry

Grade A⏱ 25 min🍽 3 servingsMedium

Fast wok stir-fry of sliced beef and broccoli in a glossy soy-ginger sauce.

KetoLow-CarbHigh-ProteinAnti-InflammatoryGluten-Free
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Ingredients

  • 1 lb flank steak, thinly sliced
  • 4 cups broccoli florets
  • 3 tbsp soy sauce
  • 1 tbsp cornstarch
  • 1 tbsp grated ginger
  • 2 cloves garlic, minced
  • 2 tbsp neutral oil

Method

  1. 1Toss the beef with cornstarch and 1 tbsp soy sauce.
  2. 2Heat oil in a wok over high heat and sear the beef in batches; remove.
  3. 3Stir-fry the broccoli 3 minutes with a splash of water to steam.
  4. 4Add garlic and ginger, return the beef, and pour in the rest of the soy sauce.
  5. 5Toss until the sauce thickens and coats everything.

Nutrition

Per 1 serving (~305 g)

388.7
Calories
30.1g
Protein
11.9g
Carbs
24.6g
Fat
3.3g
Fiber

Why Beef & Broccoli Stir-Fry scores 81

Nutrient density35
Protein quality11
Fiber content3
Healthy fats7
Bioactive compounds13
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin C 50%Vitamin K 38%Vitamin B12 25%Folate 16%Selenium 16%

Tips

  • ·Slice the beef against the grain for tenderness.

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