Mains Recipes
All 123 mains recipes in the catalog, each graded on real nutritional quality — nutrient density, protein, fiber, healthy fats and beneficial compounds — and ranked best-first.
89
One-Pan Salmon & Asparagus
25 min
89
Salmon Quinoa Bowl
25 min
89
Keto Salmon Cakes
20 min
88
Avocado Tuna Salad
10 min
86
Herb-Baked Salmon
23 min
84
Salmon Cakes
22 min
83
Salmon Rice Bowl
25 min
83
Keto Garlic Butter Salmon
28 min
81
Beef & Broccoli Stir-Fry
25 min
81
Chana Masala
35 min
81
Buddha Bowl
15 min
80
Beef and Broccoli
27 min
80
Cobb Salad
20 min
80
Teriyaki Salmon
25 min
79
Sweet Potato & Black Bean Tacos
40 min
79
Dal Tadka
35 min
79
Keto Beef and Broccoli
25 min
78
Quinoa Power Bowl
40 min
78
Niçoise Salad
20 min
78
Baked Cod with Tomatoes
30 min
78
Moroccan Chickpea Stew
40 min
77
Tuna Poke Bowl
15 min
77
Keto Cauliflower Fried Rice
25 min
75
Turkey Chili
45 min
75
Falafel Bowl
20 min
75
Blackened Fish
16 min
74
Grilled Lemon Herb Chicken
30 min
74
Chicken Fajitas
30 min
74
Ratatouille
65 min
74
Chicken Caesar Salad
15 min
74
Kung Pao Chicken
27 min
73
Keto Cobb Salad
20 min
73
Lentil & Vegetable Soup
40 min
73
Shrimp Vegetable Stir-Fry
22 min
73
Chicken Stir-Fry
27 min
73
Keto Chicken Parmesan
35 min
72
Black Bean Burger
27 min
72
Crispy Tofu Stir-Fry
30 min
71
Fish Tacos
27 min
71
New England Clam Chowder
45 min
71
Keto Garlic Shrimp Zoodles
22 min
70
Mediterranean Chickpea Salad
15 min
70
Lentil Shepherd's Pie
50 min
70
Keto Meatloaf
55 min
70
Keto Cobb Bowl
15 min
69
White Chicken Chili
35 min
69
Egg Roll in a Bowl
25 min
69
Keto Taco Bowl
25 min
68
Lemon Garlic Shrimp
18 min
68
Beef Tacos
25 min
68
Pesto Pasta
20 min
68
Vegetable Stir-Fry
25 min
68
Greek Stuffed Peppers
50 min
68
Keto Philly Cheesesteak Peppers
35 min
67
Baked Chicken Breast
30 min
67
Stuffed Portobello Mushrooms
35 min
66
Stuffed Bell Peppers
50 min
66
Stuffed Zucchini Boats
45 min
66
Chili con Carne
55 min
66
Beef Kebabs
32 min
66
Chicken Quesadilla
18 min
66
Sweet Potato Chickpea Curry
45 min
65
Garlic Butter Steak Bites
20 min
65
Greek Chicken Bowl
30 min
65
Greek Salad
15 min
65
Pork Lo Mein
30 min
65
Tuna Melt
16 min
64
Chicken Parmesan
40 min
64
Hearty Beef Stew
140 min
64
Garden Vegetable Frittata
35 min
63
Minestrone Soup
45 min
63
Caprese Chicken
28 min
63
Philly Cheesesteak
30 min
62
Baked Turkey Meatballs
45 min
62
Chicken Noodle Soup
35 min
62
Chicken Pad Thai
35 min
62
Classic Beef Burger
20 min
62
Thai Basil Chicken
22 min
61
Tomato Basil Soup
40 min
61
Shrimp Scampi
25 min
61
Turkey Lettuce Wraps
27 min
60
Pan-Seared Pork Chops
20 min
60
Black Bean Burrito Bowl
15 min
60
Turkey Burger
22 min
60
Orange Chicken
35 min
59
Zucchini Noodles with Pesto
20 min
59
Spaghetti Bolognese
50 min
59
Pasta Primavera
30 min
59
Sheet-Pan Chicken & Veggies
45 min
58
Keto Bacon Cheeseburger Bowl
25 min
57
Butternut Squash Soup
50 min
57
Classic Meatloaf
65 min
56
Seared Scallops
14 min
56
Chicken Gyro Wrap
30 min
56
Vegetable Enchiladas
45 min
55
Coconut Shrimp Curry
30 min
54
Mediterranean Spaghetti Squash
50 min
54
Chicken Shawarma
45 min
54
Keto Creamy Tuscan Chicken
35 min
53
Margherita Flatbread
22 min
53
Eggplant Parmesan
65 min
53
Greek Gyro Bowl
25 min
53
Vegetable Paella
45 min
52
Slow-Cooker Pulled Pork
495 min
52
Shepherd's Pie
55 min
52
Baked Feta Pasta
40 min
52
Zucchini Lasagna
60 min
52
Keto Chicken Alfredo Zoodles
30 min
51
Baked Ziti
45 min
51
Cauliflower Mac and Cheese
40 min
49
Chickpea Coconut Curry
35 min
49
Fettuccine Alfredo
20 min
48
Chicken Tikka Masala
40 min
48
Chicken Pot Pie
55 min
47
Classic Lasagna
75 min
45
Vegetable Lasagna
75 min
43
Vegetable Fried Rice
22 min
42
Mushroom Risotto
40 min
41
Teriyaki Chicken
30 min
40
Mixed Vegetable Curry
40 min
40
Eggplant Curry
45 min
39
Thai Green Curry
40 min
33
Braised Short Ribs
200 min
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