Mains Recipes
All 123 mains recipes in the catalog, each graded on real nutritional quality — nutrient density, protein, fiber, healthy fats and beneficial compounds — and ranked best-first.
91
One-Pan Salmon & Asparagus
25 min
90
Buddha Bowl
15 min
89
Quinoa Power Bowl
40 min
89
Chana Masala
35 min
89
Salmon Quinoa Bowl
25 min
88
Baked Cod with Tomatoes
30 min
87
Sweet Potato & Black Bean Tacos
40 min
87
Moroccan Chickpea Stew
40 min
86
Avocado Tuna Salad
10 min
86
Cobb Salad
20 min
85
Grilled Lemon Herb Chicken
30 min
85
Turkey Chili
45 min
85
Blackened Fish
16 min
84
Beef & Broccoli Stir-Fry
25 min
84
Chicken Fajitas
30 min
84
Ratatouille
65 min
84
Keto Salmon Cakes
20 min
83
Keto Garlic Butter Salmon
28 min
83
Keto Beef and Broccoli
25 min
82
Mediterranean Chickpea Salad
15 min
82
Shrimp Vegetable Stir-Fry
22 min
82
Dal Tadka
35 min
82
Niçoise Salad
20 min
82
Chicken Stir-Fry
27 min
82
Keto Cauliflower Fried Rice
25 min
81
Lentil & Vegetable Soup
40 min
81
Herb-Baked Salmon
23 min
81
Tuna Poke Bowl
15 min
79
Greek Salad
15 min
79
Salmon Rice Bowl
25 min
79
Crispy Tofu Stir-Fry
30 min
79
Teriyaki Salmon
25 min
79
Egg Roll in a Bowl
25 min
78
Beef and Broccoli
27 min
78
Vegetable Stir-Fry
25 min
78
Stuffed Bell Peppers
50 min
78
Chicken Caesar Salad
15 min
78
Stuffed Zucchini Boats
45 min
78
Stuffed Portobello Mushrooms
35 min
78
Kung Pao Chicken
27 min
78
Salmon Cakes
22 min
78
Keto Philly Cheesesteak Peppers
35 min
77
Greek Stuffed Peppers
50 min
77
Keto Chicken Parmesan
35 min
76
Greek Chicken Bowl
30 min
76
Fish Tacos
27 min
76
Lentil Shepherd's Pie
50 min
75
Keto Cobb Salad
20 min
75
Baked Chicken Breast
30 min
75
Chili con Carne
55 min
75
Sweet Potato Chickpea Curry
45 min
74
Falafel Bowl
20 min
74
Caprese Chicken
28 min
74
Thai Basil Chicken
22 min
73
New England Clam Chowder
45 min
72
Zucchini Noodles with Pesto
20 min
72
Hearty Beef Stew
140 min
72
Pork Lo Mein
30 min
72
White Chicken Chili
35 min
72
Beef Kebabs
32 min
71
Tomato Basil Soup
40 min
71
Keto Garlic Shrimp Zoodles
22 min
70
Chicken Parmesan
40 min
70
Lemon Garlic Shrimp
18 min
70
Turkey Lettuce Wraps
27 min
69
Minestrone Soup
45 min
69
Black Bean Burger
27 min
68
Mediterranean Spaghetti Squash
50 min
68
Pesto Pasta
20 min
68
Chicken Noodle Soup
35 min
68
Turkey Burger
22 min
68
Garden Vegetable Frittata
35 min
67
Chicken Gyro Wrap
30 min
66
Keto Taco Bowl
25 min
65
Spaghetti Bolognese
50 min
65
Eggplant Parmesan
65 min
65
Sheet-Pan Chicken & Veggies
45 min
65
Baked Turkey Meatballs
45 min
65
Butternut Squash Soup
50 min
65
Coconut Shrimp Curry
30 min
65
Vegetable Enchiladas
45 min
65
Keto Cobb Bowl
15 min
64
Philly Cheesesteak
30 min
64
Tuna Melt
16 min
63
Pasta Primavera
30 min
63
Black Bean Burrito Bowl
15 min
63
Chicken Shawarma
45 min
62
Chickpea Coconut Curry
35 min
62
Chicken Quesadilla
18 min
62
Orange Chicken
35 min
62
Keto Meatloaf
55 min
61
Beef Tacos
25 min
60
Garlic Butter Steak Bites
20 min
60
Pan-Seared Pork Chops
20 min
60
Slow-Cooker Pulled Pork
495 min
60
Seared Scallops
14 min
59
Vegetable Paella
45 min
58
Chicken Tikka Masala
40 min
58
Classic Beef Burger
20 min
58
Baked Feta Pasta
40 min
58
Keto Creamy Tuscan Chicken
35 min
57
Margherita Flatbread
22 min
57
Shrimp Scampi
25 min
56
Chicken Pad Thai
35 min
56
Greek Gyro Bowl
25 min
56
Shepherd's Pie
55 min
56
Zucchini Lasagna
60 min
56
Keto Chicken Alfredo Zoodles
30 min
55
Classic Meatloaf
65 min
55
Vegetable Lasagna
75 min
54
Keto Bacon Cheeseburger Bowl
25 min
53
Baked Ziti
45 min
52
Mixed Vegetable Curry
40 min
52
Thai Green Curry
40 min
51
Cauliflower Mac and Cheese
40 min
50
Mushroom Risotto
40 min
50
Eggplant Curry
45 min
49
Teriyaki Chicken
30 min
48
Chicken Pot Pie
55 min
46
Classic Lasagna
75 min
46
Vegetable Fried Rice
22 min
43
Fettuccine Alfredo
20 min
41
Braised Short Ribs
200 min
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