
56
Score
Mains · Greek
Chicken Gyro Wrap
Grade C⏱ 30 min🍽 4 servingsEasy
Spiced chicken wrapped in pita with tzatziki and salad.
High-ProteinMediterraneanDairy-Free
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Ingredients
- 1 lb chicken thighs, sliced
- 4 pita breads
- 1/2 cup tzatziki
- 2 tomatoes, diced
- 1/2 red onion, sliced
Method
- 1Sear the seasoned chicken.
- 2Warm the pita.
- 3Fill with chicken, tzatziki, tomato and onion.
Nutrition
Per 1 serving (~283 g)
444.8
Calories
25.2g
Protein
38g
Carbs
20.4g
Fat
2.3g
Fiber
Why Chicken Gyro Wrap scores 56
Nutrient density19
Protein quality10
Fiber content2
Healthy fats7
Bioactive compounds7
Glycemic impact9
Top nutrients
% Daily Value per serving
Selenium 21%Niacin 13%Riboflavin 9.9%Thiamin 9.7%Vitamin B6 9.1%
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