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Hearty Beef Stew
64
Health
Score
Mains · American

Hearty Beef Stew

Grade B⏱ 140 min🍽 4 servingsEasy

Slow-simmered beef with potatoes, carrots and rich gravy.

PaleoWhole30High-ProteinGluten-FreeDairy-Free
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Ingredients

  • 1.5 lb beef chuck, cubed
  • 3 potatoes, chunked
  • 3 carrots, chunked
  • 4 cups beef broth
  • 2 tbsp tomato paste

Method

  1. 1Brown the beef, then add broth and tomato paste.
  2. 2Simmer 90 minutes.
  3. 3Add potatoes and carrots and cook 30 minutes more.

Nutrition

Per 1 serving (~591 g)

490
Calories
38.6g
Protein
28.4g
Carbs
24.1g
Fat
4.4g
Fiber

Why Hearty Beef Stew scores 64

Nutrient density26 / 35
Protein quality11 / 15
Fiber content4 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 11%Zinc 8.5%Vitamin B6 8.3%Sodium 7.9%Niacin 7.7%

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