72HealthScore
Mains · American
Hearty Beef Stew
Grade B⏱ 140 min🍽 4 servingsEasy
Slow-simmered beef with potatoes, carrots and rich gravy.
PaleoWhole30High-ProteinGluten-FreeDairy-Free
Save Hearty Beef Stew to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1.5 lb beef chuck, cubed
- 3 potatoes, chunked
- 3 carrots, chunked
- 4 cups beef broth
- 2 tbsp tomato paste
Method
- 1Brown the beef, then add broth and tomato paste.
- 2Simmer 90 minutes.
- 3Add potatoes and carrots and cook 30 minutes more.
Nutrition
Per 1 serving (~591 g)
490
Calories
38.6g
Protein
28.4g
Carbs
24.1g
Fat
4.4g
Fiber
Why Hearty Beef Stew scores 72
Nutrient density26
Protein quality11
Fiber content4
Healthy fats7
Bioactive compounds12
Glycemic impact10
Top nutrients
Vitamin B1211.1Zinc8.5Vitamin B68.3Sodium7.9Niacin7.7
