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Hearty Beef Stew
64
Health
Score
Mains · American

Hearty Beef Stew

Grade B⏱ 140 min🍽 4 servingsEasy

Slow-simmered beef with potatoes, carrots and rich gravy.

PaleoWhole30High-ProteinGluten-FreeDairy-Free
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Ingredients

  • 1.5 lb beef chuck, cubed
  • 3 potatoes, chunked
  • 3 carrots, chunked
  • 4 cups beef broth
  • 2 tbsp tomato paste

Method

  1. 1Brown the beef, then add broth and tomato paste.
  2. 2Simmer 90 minutes.
  3. 3Add potatoes and carrots and cook 30 minutes more.

Nutrition

Per 1 serving (~591 g)

490
Calories
38.6g
Protein
28.4g
Carbs
24.1g
Fat
4.4g
Fiber

Why Hearty Beef Stew scores 64

Nutrient density26
Protein quality11
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin B12 11%Zinc 8.5%Vitamin B6 8.3%Sodium 7.9%Niacin 7.7%

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