65HealthScore
Mains · American
Butternut Squash Soup
Grade B⏱ 50 min🍽 4 servingsEasy
Creamy roasted butternut squash soup with warming spice.
PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients
- 6 cups cubed butternut squash
- 1 onion, diced
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 1/2 tsp nutmeg
Method
- 1Roast or simmer the squash with onion and broth.
- 2Blend smooth with coconut milk.
- 3Season with nutmeg.
Nutrition
Per 1 serving (~508 g)
181.8
Calories
3.5g
Protein
31.2g
Carbs
6.5g
Fat
4.7g
Fiber
Why Butternut Squash Soup scores 65
Nutrient density27
Protein quality6
Fiber content6
Healthy fats5
Bioactive compounds14
Glycemic impact9
Top nutrients
Sodium7.1Vitamin A6.4Vitamin C6.1Manganese4.9Copper3.5
