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Butternut Squash Soup
57
Health
Score
Mains · American

Butternut Squash Soup

Grade C⏱ 50 min🍽 4 servingsEasy

Creamy roasted butternut squash soup with warming spice.

PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients

  • 6 cups cubed butternut squash
  • 1 onion, diced
  • 4 cups vegetable broth
  • 1/2 cup coconut milk
  • 1/2 tsp nutmeg

Method

  1. 1Roast or simmer the squash with onion and broth.
  2. 2Blend smooth with coconut milk.
  3. 3Season with nutmeg.

Nutrition

Per 1 serving (~508 g)

181.8
Calories
3.5g
Protein
31.2g
Carbs
6.5g
Fat
4.7g
Fiber

Why Butternut Squash Soup scores 57

Nutrient density27
Protein quality6
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Sodium 7.1%Vitamin A 6.4%Vitamin C 6.1%Manganese 4.9%Copper 3.5%

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