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Butternut Squash Soup
57
Health
Score
Mains · American

Butternut Squash Soup

Grade C⏱ 50 min🍽 4 servingsEasy

Creamy roasted butternut squash soup with warming spice.

PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients

  • 6 cups cubed butternut squash
  • 1 onion, diced
  • 4 cups vegetable broth
  • 1/2 cup coconut milk
  • 1/2 tsp nutmeg

Method

  1. 1Roast or simmer the squash with onion and broth.
  2. 2Blend smooth with coconut milk.
  3. 3Season with nutmeg.

Nutrition

Per 1 serving (~508 g)

181.8
Calories
3.5g
Protein
31.2g
Carbs
6.5g
Fat
4.7g
Fiber

Why Butternut Squash Soup scores 57

Nutrient density27 / 35
Protein quality6 / 15
Fiber content6 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Sodium 7.1%Vitamin A 6.4%Vitamin C 6.1%Manganese 4.9%Copper 3.5%

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