62HealthScore
Mains · Chinese
Orange Chicken
Grade B⏱ 35 min🍽 4 servingsEasy
Crispy chicken in a sticky sweet-tangy orange sauce.
High-ProteinGluten-FreeDairy-Free
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Ingredients
- 1 lb chicken breast, cubed
- 1/2 cup orange juice
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp cornstarch
Method
- 1Coat and fry the chicken until crisp.
- 2Simmer orange juice, soy and honey with cornstarch.
- 3Toss chicken in the sauce; serve over rice.
Nutrition
Per 1 serving (~170 g)
184.5
Calories
24.5g
Protein
14.3g
Carbs
2.8g
Fat
0.2g
Fiber
Why Orange Chicken scores 62
Nutrient density32
Protein quality12
Fiber content0
Healthy fats5
Bioactive compounds10
Glycemic impact4
Top nutrients
Niacin56.7Vitamin B637.2Selenium26.4Sodium20.3Phosphorus11.3
