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Orange Chicken
60
Health
Score
Mains · Chinese

Orange Chicken

Grade B⏱ 35 min🍽 4 servingsEasy

Crispy chicken in a sticky sweet-tangy orange sauce.

High-ProteinGluten-FreeDairy-Free
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Ingredients

  • 1 lb chicken breast, cubed
  • 1/2 cup orange juice
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp cornstarch

Method

  1. 1Coat and fry the chicken until crisp.
  2. 2Simmer orange juice, soy and honey with cornstarch.
  3. 3Toss chicken in the sauce; serve over rice.

Nutrition

Per 1 serving (~170 g)

184.5
Calories
24.5g
Protein
14.3g
Carbs
2.8g
Fat
0.2g
Fiber

Why Orange Chicken scores 60

Nutrient density34 / 35
Protein quality12 / 15
Fiber content0 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact4 / 10
Top nutrients

% Daily Value per serving

Niacin 57%Vitamin B6 37%Selenium 26%Sodium 20%Phosphorus 11%

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