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Mixed Vegetable Curry
40
Health
Score
Mains · Indian

Mixed Vegetable Curry

Grade C⏱ 40 min🍽 4 servingsEasy

Hearty vegetables simmered in a coconut curry sauce.

PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients

  • 5 cups mixed vegetables
  • 1 can coconut milk
  • 2 tbsp curry powder
  • 1 onion, diced
  • 3 garlic cloves, minced

Method

  1. 1Sauté onion and garlic with curry powder.
  2. 2Add vegetables and coconut milk.
  3. 3Simmer 20 minutes; serve with rice.

Nutrition

Per 1 serving (~293 g)

291.3
Calories
5.2g
Protein
18.3g
Carbs
23.7g
Fat
3.8g
Fiber

Why Mixed Vegetable Curry scores 40

Nutrient density19
Protein quality5
Fiber content4
Healthy fats2
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 20%Copper 11%Vitamin K 9.3%Vitamin C 7.0%Iron 6.8%

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