52HealthScore
Mains · Indian
Mixed Vegetable Curry
Grade C⏱ 40 min🍽 4 servingsEasy
Hearty vegetables simmered in a coconut curry sauce.
PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients
- 5 cups mixed vegetables
- 1 can coconut milk
- 2 tbsp curry powder
- 1 onion, diced
- 3 garlic cloves, minced
Method
- 1Sauté onion and garlic with curry powder.
- 2Add vegetables and coconut milk.
- 3Simmer 20 minutes; serve with rice.
Nutrition
Per 1 serving (~293 g)
291.3
Calories
5.2g
Protein
18.3g
Carbs
23.7g
Fat
3.8g
Fiber
Why Mixed Vegetable Curry scores 52
Nutrient density19
Protein quality5
Fiber content4
Healthy fats4
Bioactive compounds15
Glycemic impact8
Top nutrients
Manganese20.4Copper11.4Vitamin K9.3Vitamin C7Iron6.8
