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Mixed Vegetable Curry
40
Health
Score
Mains · Indian

Mixed Vegetable Curry

Grade C⏱ 40 min🍽 4 servingsEasy

Hearty vegetables simmered in a coconut curry sauce.

PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients

  • 5 cups mixed vegetables
  • 1 can coconut milk
  • 2 tbsp curry powder
  • 1 onion, diced
  • 3 garlic cloves, minced

Method

  1. 1Sauté onion and garlic with curry powder.
  2. 2Add vegetables and coconut milk.
  3. 3Simmer 20 minutes; serve with rice.

Nutrition

Per 1 serving (~293 g)

291.3
Calories
5.2g
Protein
18.3g
Carbs
23.7g
Fat
3.8g
Fiber

Why Mixed Vegetable Curry scores 40

Nutrient density19 / 35
Protein quality5 / 15
Fiber content4 / 10
Healthy fats2 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 20%Copper 11%Vitamin K 9.3%Vitamin C 7.0%Iron 6.8%

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