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Chicken Pad Thai
62
Health
Score
Mains · Thai

Chicken Pad Thai

Grade B⏱ 35 min🍽 4 servingsEasy

Stir-fried rice noodles with chicken, egg and a tangy tamarind sauce.

High-ProteinGluten-FreeDairy-Free
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Ingredients

  • 8 oz rice noodles
  • 1 chicken breast, sliced
  • 2 eggs
  • 3 tbsp tamarind sauce
  • 1/4 cup chopped peanuts

Method

  1. 1Soak the noodles.
  2. 2Stir-fry chicken, push aside and scramble eggs.
  3. 3Add noodles and sauce, toss; top with peanuts.

Nutrition

Per 1 serving (~146 g)

395
Calories
22.8g
Protein
54.5g
Carbs
9.1g
Fat
1.6g
Fiber

Why Chicken Pad Thai scores 62

Nutrient density24
Protein quality11
Fiber content2
Healthy fats7
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Niacin 32%Selenium 27%Vitamin B6 19%Copper 13%Phosphorus 13%

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