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Chicken Pad Thai
62
Health
Score
Mains · Thai

Chicken Pad Thai

Grade B⏱ 35 min🍽 4 servingsEasy

Stir-fried rice noodles with chicken, egg and a tangy tamarind sauce.

High-ProteinGluten-FreeDairy-Free
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Ingredients

  • 8 oz rice noodles
  • 1 chicken breast, sliced
  • 2 eggs
  • 3 tbsp tamarind sauce
  • 1/4 cup chopped peanuts

Method

  1. 1Soak the noodles.
  2. 2Stir-fry chicken, push aside and scramble eggs.
  3. 3Add noodles and sauce, toss; top with peanuts.

Nutrition

Per 1 serving (~146 g)

395
Calories
22.8g
Protein
54.5g
Carbs
9.1g
Fat
1.6g
Fiber

Why Chicken Pad Thai scores 62

Nutrient density24 / 35
Protein quality11 / 15
Fiber content2 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Niacin 32%Selenium 27%Vitamin B6 19%Copper 13%Phosphorus 13%

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