56HealthScore
Mains · Thai
Chicken Pad Thai
Grade C⏱ 35 min🍽 4 servingsEasy
Stir-fried rice noodles with chicken, egg and a tangy tamarind sauce.
High-ProteinGluten-FreeDairy-Free
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Ingredients
- 8 oz rice noodles
- 1 chicken breast, sliced
- 2 eggs
- 3 tbsp tamarind sauce
- 1/4 cup chopped peanuts
Method
- 1Soak the noodles.
- 2Stir-fry chicken, push aside and scramble eggs.
- 3Add noodles and sauce, toss; top with peanuts.
Nutrition
Per 1 serving (~146 g)
395
Calories
22.8g
Protein
54.5g
Carbs
9.1g
Fat
1.6g
Fiber
Why Chicken Pad Thai scores 56
Nutrient density16
Protein quality11
Fiber content2
Healthy fats9
Bioactive compounds8
Glycemic impact9
Top nutrients
Niacin32.3Selenium27.4Vitamin B619.4Copper12.7Phosphorus12.6
