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Greek Salad
65
Health
Score
Mains · Greek

Greek Salad

Grade B⏱ 15 min🍽 4 servingsEasy

Tomato, cucumber, olives and feta with oregano and olive oil.

KetoLow-CarbMediterraneanVegetarianGluten-Free
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Ingredients

  • 3 tomatoes, chunked
  • 1 cucumber, chunked
  • 1/2 red onion, sliced
  • 1/2 cup kalamata olives
  • 1/2 cup feta

Method

  1. 1Combine tomato, cucumber, onion and olives.
  2. 2Top with feta.
  3. 3Dress with olive oil and oregano.

Nutrition

Per 1 serving (~216 g)

107.3
Calories
4.4g
Protein
9g
Carbs
6.8g
Fat
2.1g
Fiber

Why Greek Salad scores 65

Nutrient density32
Protein quality9
Fiber content5
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin C 11%Sodium 9.3%Vitamin K 8.2%Vitamin B12 8.2%Copper 7.2%

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