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Greek Salad
65
Health
Score
Mains · Greek

Greek Salad

Grade B⏱ 15 min🍽 4 servingsEasy

Tomato, cucumber, olives and feta with oregano and olive oil.

KetoLow-CarbMediterraneanVegetarianGluten-Free
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Ingredients

  • 3 tomatoes, chunked
  • 1 cucumber, chunked
  • 1/2 red onion, sliced
  • 1/2 cup kalamata olives
  • 1/2 cup feta

Method

  1. 1Combine tomato, cucumber, onion and olives.
  2. 2Top with feta.
  3. 3Dress with olive oil and oregano.

Nutrition

Per 1 serving (~216 g)

107.3
Calories
4.4g
Protein
9g
Carbs
6.8g
Fat
2.1g
Fiber

Why Greek Salad scores 65

Nutrient density32 / 35
Protein quality9 / 15
Fiber content5 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin C 11%Sodium 9.3%Vitamin K 8.2%Vitamin B12 8.2%Copper 7.2%

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