65HealthScore
Mains · Mexican
Vegetable Enchiladas
Grade B⏱ 45 min🍽 4 servingsEasy
Rolled tortillas filled with beans and vegetables under red sauce.
High-ProteinHigh-FiberVegetarianGluten-Free
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Ingredients
- 8 corn tortillas
- 2 cups black beans
- 2 cups sautéed vegetables
- 2 cups enchilada sauce
- 1.5 cups shredded cheese
Method
- 1Fill tortillas with beans and vegetables and roll.
- 2Place seam-down, cover with sauce and cheese.
- 3Bake at 375°F for 25 minutes.
Nutrition
Per 1 serving (~376 g)
524
Calories
24.5g
Protein
63.1g
Carbs
21g
Fat
9.7g
Fiber
Why Vegetable Enchiladas scores 65
Nutrient density19
Protein quality10
Fiber content5
Healthy fats7
Bioactive compounds12
Glycemic impact10
Top nutrients
Folate12.6Sodium12.1Copper10.3Manganese9.9Phosphorus9.2
