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Vegetable Enchiladas
56
Health
Score
Mains · Mexican

Vegetable Enchiladas

Grade C⏱ 45 min🍽 4 servingsEasy

Rolled tortillas filled with beans and vegetables under red sauce.

High-ProteinHigh-FiberVegetarianGluten-Free
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Ingredients

  • 8 corn tortillas
  • 2 cups black beans
  • 2 cups sautéed vegetables
  • 2 cups enchilada sauce
  • 1.5 cups shredded cheese

Method

  1. 1Fill tortillas with beans and vegetables and roll.
  2. 2Place seam-down, cover with sauce and cheese.
  3. 3Bake at 375°F for 25 minutes.

Nutrition

Per 1 serving (~376 g)

524
Calories
24.5g
Protein
63.1g
Carbs
21g
Fat
9.7g
Fiber

Why Vegetable Enchiladas scores 56

Nutrient density20 / 35
Protein quality10 / 15
Fiber content5 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Folate 13%Sodium 12%Copper 10%Manganese 9.9%Phosphorus 9.2%

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