Skip to main content
Vegetable Enchiladas
56
Health
Score
Mains · Mexican

Vegetable Enchiladas

Grade C⏱ 45 min🍽 4 servingsEasy

Rolled tortillas filled with beans and vegetables under red sauce.

High-ProteinHigh-FiberVegetarianGluten-Free
Save Vegetable Enchiladas to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 8 corn tortillas
  • 2 cups black beans
  • 2 cups sautéed vegetables
  • 2 cups enchilada sauce
  • 1.5 cups shredded cheese

Method

  1. 1Fill tortillas with beans and vegetables and roll.
  2. 2Place seam-down, cover with sauce and cheese.
  3. 3Bake at 375°F for 25 minutes.

Nutrition

Per 1 serving (~376 g)

524
Calories
24.5g
Protein
63.1g
Carbs
21g
Fat
9.7g
Fiber

Why Vegetable Enchiladas scores 56

Nutrient density20
Protein quality10
Fiber content5
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Folate 13%Sodium 12%Copper 10%Manganese 9.9%Phosphorus 9.2%

More mains recipes

89
One-Pan Salmon & Asparagus
89
Salmon Quinoa Bowl
89
Keto Salmon Cakes
88
Avocado Tuna Salad
86
Herb-Baked Salmon
84
Salmon Cakes

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.