62HealthScore
Mains · American
Keto Meatloaf
Grade B⏱ 55 min🍽 4 servingsEasy
A grain-free meatloaf bound with almond flour and parmesan.
KetoLow-CarbHigh-ProteinGluten-Free
Save Keto Meatloaf to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1.5 lb ground beef
- 1/2 cup almond flour
- 1 egg
- 1/4 cup grated parmesan
- 1/4 cup sugar-free ketchup
Method
- 1Mix beef, almond flour, egg and parmesan and shape into a loaf.
- 2Top with sugar-free ketchup.
- 3Bake at 375°F for 45 minutes.
Nutrition
Per 1 serving (~216 g)
605.5
Calories
40.7g
Protein
3.7g
Carbs
47.3g
Fat
1.4g
Fiber
Why Keto Meatloaf scores 62
Nutrient density23
Protein quality12
Fiber content1
Healthy fats7
Bioactive compounds8
Glycemic impact10
Top nutrients
Vitamin B1250.7Zinc29.2Selenium27.6Niacin19.6Phosphorus16.3
