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Keto Meatloaf
70
Health
Score
Mains · American

Keto Meatloaf

Grade B⏱ 55 min🍽 4 servingsEasy

A grain-free meatloaf bound with almond flour and parmesan.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 1.5 lb ground beef
  • 1/2 cup almond flour
  • 1 egg
  • 1/4 cup grated parmesan
  • 1/4 cup sugar-free ketchup

Method

  1. 1Mix beef, almond flour, egg and parmesan and shape into a loaf.
  2. 2Top with sugar-free ketchup.
  3. 3Bake at 375°F for 45 minutes.

Nutrition

Per 1 serving (~216 g)

605.5
Calories
40.7g
Protein
3.7g
Carbs
47.3g
Fat
1.4g
Fiber

Why Keto Meatloaf scores 70

Nutrient density33 / 35
Protein quality12 / 15
Fiber content1 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 51%Zinc 29%Selenium 28%Niacin 20%Phosphorus 16%

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