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Keto Meatloaf
70
Health
Score
Mains · American

Keto Meatloaf

Grade B⏱ 55 min🍽 4 servingsEasy

A grain-free meatloaf bound with almond flour and parmesan.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 1.5 lb ground beef
  • 1/2 cup almond flour
  • 1 egg
  • 1/4 cup grated parmesan
  • 1/4 cup sugar-free ketchup

Method

  1. 1Mix beef, almond flour, egg and parmesan and shape into a loaf.
  2. 2Top with sugar-free ketchup.
  3. 3Bake at 375°F for 45 minutes.

Nutrition

Per 1 serving (~216 g)

605.5
Calories
40.7g
Protein
3.7g
Carbs
47.3g
Fat
1.4g
Fiber

Why Keto Meatloaf scores 70

Nutrient density33
Protein quality12
Fiber content1
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin B12 51%Zinc 29%Selenium 28%Niacin 20%Phosphorus 16%

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