85HealthScore
Mains · Cajun
Blackened Fish
Grade A⏱ 16 min🍽 4 servingsEasy
Spice-crusted fish fillets seared dark and served with lime.
KetoLow-CarbHigh-ProteinPescatarianGluten-Free
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Ingredients
- 4 white fish fillets
- 2 tbsp blackening seasoning
- 2 tbsp olive oil
- 1 lime, wedged
- 1 tbsp butter
Method
- 1Coat fish in seasoning.
- 2Sear in oil and butter 3 minutes per side.
- 3Serve with lime.
Nutrition
Per 1 serving (~200 g)
231.3
Calories
29.5g
Protein
3.2g
Carbs
11.1g
Fat
1.3g
Fiber
Why Blackened Fish scores 85
Nutrient density32
Protein quality12
Fiber content2
Healthy fats10
Bioactive compounds14
Glycemic impact10
Top nutrients
Selenium62Vitamin B1217.8Phosphorus14.3Vitamin B612.8Niacin12.4
