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Blackened Fish
75
Health
Score
Mains · Cajun

Blackened Fish

Grade A⏱ 16 min🍽 4 servingsEasy

Spice-crusted fish fillets seared dark and served with lime.

KetoLow-CarbHigh-ProteinPescatarianGluten-Free
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Ingredients

  • 4 white fish fillets
  • 2 tbsp blackening seasoning
  • 2 tbsp olive oil
  • 1 lime, wedged
  • 1 tbsp butter

Method

  1. 1Coat fish in seasoning.
  2. 2Sear in oil and butter 3 minutes per side.
  3. 3Serve with lime.

Nutrition

Per 1 serving (~200 g)

231.3
Calories
29.5g
Protein
3.2g
Carbs
11.1g
Fat
1.3g
Fiber

Why Blackened Fish scores 75

Nutrient density34 / 35
Protein quality12 / 15
Fiber content2 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Selenium 62%Vitamin B12 18%Phosphorus 14%Vitamin B6 13%Niacin 12%

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