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Blackened Fish
75
Health
Score
Mains · Cajun

Blackened Fish

Grade A⏱ 16 min🍽 4 servingsEasy

Spice-crusted fish fillets seared dark and served with lime.

KetoLow-CarbHigh-ProteinPescatarianGluten-Free
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Ingredients

  • 4 white fish fillets
  • 2 tbsp blackening seasoning
  • 2 tbsp olive oil
  • 1 lime, wedged
  • 1 tbsp butter

Method

  1. 1Coat fish in seasoning.
  2. 2Sear in oil and butter 3 minutes per side.
  3. 3Serve with lime.

Nutrition

Per 1 serving (~200 g)

231.3
Calories
29.5g
Protein
3.2g
Carbs
11.1g
Fat
1.3g
Fiber

Why Blackened Fish scores 75

Nutrient density34
Protein quality12
Fiber content2
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 62%Vitamin B12 18%Phosphorus 14%Vitamin B6 13%Niacin 12%

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