82HealthScore
Mains · Chinese
Shrimp Vegetable Stir-Fry
Grade A⏱ 22 min🍽 4 servingsEasy
Fast shrimp and crisp vegetables in a savory sauce.
KetoLow-CarbHigh-ProteinPescatarianAnti-Inflammatory
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Ingredients
- 1 lb shrimp, peeled
- 3 cups mixed stir-fry vegetables
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp grated ginger
Method
- 1Sear shrimp in sesame oil and set aside.
- 2Stir-fry vegetables with ginger.
- 3Return shrimp, add soy sauce and toss.
Nutrition
Per 1 serving (~214 g)
184.8
Calories
25.5g
Protein
7g
Carbs
5.5g
Fat
1.7g
Fiber
Why Shrimp Vegetable Stir-Fry scores 82
Nutrient density32
Protein quality12
Fiber content4
Healthy fats5
Bioactive compounds15
Glycemic impact10
Top nutrients
Selenium38.7Sodium31.3Copper15.6Vitamin B1213.1Phosphorus11.5
