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Chickpea Coconut Curry
49
Health
Score
Mains · Indian

Chickpea Coconut Curry

Grade C⏱ 35 min🍽 4 servingsEasy

Creamy coconut and tomato curry with chickpeas and spinach over rice.

High-ProteinAnti-InflammatoryHigh-FiberVeganGluten-Free
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Ingredients

  • 2 cans chickpeas, drained
  • 1 can coconut milk
  • 1 can diced tomatoes
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp curry powder
  • 2 handfuls spinach
  • Cooked rice, to serve

Method

  1. 1Sauté the onion in oil until soft, then add garlic and curry powder.
  2. 2Stir in tomatoes and simmer 5 minutes.
  3. 3Add chickpeas and coconut milk; simmer 15 minutes.
  4. 4Fold in spinach until wilted and season to taste.
  5. 5Serve over rice.

Nutrition

Per 1 serving (~528 g)

641.8
Calories
18.5g
Protein
89.3g
Carbs
25.2g
Fat
12.3g
Fiber

Why Chickpea Coconut Curry scores 49

Nutrient density21
Protein quality7
Fiber content5
Healthy fats2
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 23%Copper 15%Vitamin K 15%Folate 9.8%Iron 7.3%

Tips

  • ·A squeeze of lime at the end brightens the whole dish.

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