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Lentil Shepherd's Pie
70
Health
Score
Mains · American

Lentil Shepherd's Pie

Grade B⏱ 50 min🍽 4 servingsEasy

A vegan twist on the classic with lentils under mashed potato.

High-ProteinHigh-FiberVeganGluten-FreeDairy-Free
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Ingredients

  • 2 cups cooked lentils
  • 3 cups mashed potatoes
  • 1 cup peas and carrots
  • 1 onion, diced
  • 2 tbsp tomato paste

Method

  1. 1Cook lentils with onion, vegetables and tomato paste.
  2. 2Top with mashed potatoes.
  3. 3Bake at 400°F for 25 minutes.

Nutrition

Per 1 serving (~340 g)

321.8
Calories
14.2g
Protein
61.7g
Carbs
2.2g
Fat
12.2g
Fiber

Why Lentil Shepherd's Pie scores 70

Nutrient density27 / 35
Protein quality9 / 15
Fiber content8 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Folate 15%Manganese 14%Copper 14%Thiamin 9.2%Vitamin B6 8.8%

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