76HealthScore
Mains · American
Lentil Shepherd's Pie
Grade A⏱ 50 min🍽 4 servingsEasy
A vegan twist on the classic with lentils under mashed potato.
High-ProteinHigh-FiberVeganGluten-FreeDairy-Free
Save Lentil Shepherd's Pie to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 cups cooked lentils
- 3 cups mashed potatoes
- 1 cup peas and carrots
- 1 onion, diced
- 2 tbsp tomato paste
Method
- 1Cook lentils with onion, vegetables and tomato paste.
- 2Top with mashed potatoes.
- 3Bake at 400°F for 25 minutes.
Nutrition
Per 1 serving (~340 g)
321.8
Calories
14.2g
Protein
61.7g
Carbs
2.2g
Fat
12.2g
Fiber
Why Lentil Shepherd's Pie scores 76
Nutrient density26
Protein quality9
Fiber content8
Healthy fats5
Bioactive compounds12
Glycemic impact9
Top nutrients
Folate15.4Manganese14.1Copper14Thiamin9.2Vitamin B68.8
