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Lentil Shepherd's Pie
70
Health
Score
Mains · American

Lentil Shepherd's Pie

Grade B⏱ 50 min🍽 4 servingsEasy

A vegan twist on the classic with lentils under mashed potato.

High-ProteinHigh-FiberVeganGluten-FreeDairy-Free
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Ingredients

  • 2 cups cooked lentils
  • 3 cups mashed potatoes
  • 1 cup peas and carrots
  • 1 onion, diced
  • 2 tbsp tomato paste

Method

  1. 1Cook lentils with onion, vegetables and tomato paste.
  2. 2Top with mashed potatoes.
  3. 3Bake at 400°F for 25 minutes.

Nutrition

Per 1 serving (~340 g)

321.8
Calories
14.2g
Protein
61.7g
Carbs
2.2g
Fat
12.2g
Fiber

Why Lentil Shepherd's Pie scores 70

Nutrient density27
Protein quality9
Fiber content8
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Folate 15%Manganese 14%Copper 14%Thiamin 9.2%Vitamin B6 8.8%

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