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Vegetable Stir-Fry
68
Health
Score
Mains · Chinese

Vegetable Stir-Fry

Grade B⏱ 25 min🍽 4 servingsEasy

Crisp-tender mixed vegetables in a quick soy-ginger sauce.

KetoLow-CarbAnti-InflammatoryVeganGluten-Free
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Ingredients

  • 5 cups mixed vegetables
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp grated ginger
  • 2 garlic cloves, minced

Method

  1. 1Heat sesame oil and add ginger and garlic.
  2. 2Stir-fry the vegetables until crisp-tender.
  3. 3Add soy sauce and toss.

Nutrition

Per 1 serving (~157 g)

80.5
Calories
3g
Protein
9.2g
Carbs
3.7g
Fat
2.2g
Fiber

Why Vegetable Stir-Fry scores 68

Nutrient density32
Protein quality8
Fiber content7
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Sodium 20%Vitamin K 12%Vitamin C 10%Manganese 8.2%Vitamin A 6.8%

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