78HealthScore
Mains · Chinese
Vegetable Stir-Fry
Grade A⏱ 25 min🍽 4 servingsEasy
Crisp-tender mixed vegetables in a quick soy-ginger sauce.
KetoLow-CarbAnti-InflammatoryVeganGluten-Free
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Ingredients
- 5 cups mixed vegetables
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp grated ginger
- 2 garlic cloves, minced
Method
- 1Heat sesame oil and add ginger and garlic.
- 2Stir-fry the vegetables until crisp-tender.
- 3Add soy sauce and toss.
Nutrition
Per 1 serving (~157 g)
80.5
Calories
3g
Protein
9.2g
Carbs
3.7g
Fat
2.2g
Fiber
Why Vegetable Stir-Fry scores 78
Nutrient density31
Protein quality8
Fiber content7
Healthy fats5
Bioactive compounds15
Glycemic impact9
Top nutrients
Sodium19.9Vitamin K11.9Vitamin C10.2Manganese8.2Vitamin A6.8
