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Eggplant Parmesan
53
Health
Score
Mains · Italian

Eggplant Parmesan

Grade C⏱ 65 min🍽 4 servingsEasy

Breaded eggplant baked with marinara and mozzarella.

High-ProteinMediterraneanVegetarian
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Ingredients

  • 2 eggplants, sliced
  • 1 cup breadcrumbs
  • 3 cups marinara sauce
  • 2 cups shredded mozzarella
  • 2 beaten eggs

Method

  1. 1Bread and bake the eggplant slices until golden.
  2. 2Layer with marinara and mozzarella.
  3. 3Bake at 375°F for 25 minutes.

Nutrition

Per 1 serving (~417 g)

410
Calories
22.1g
Protein
39.3g
Carbs
18g
Fat
6.1g
Fiber

Why Eggplant Parmesan scores 53

Nutrient density24
Protein quality10
Fiber content5
Healthy fats4
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Sodium 14%Selenium 9.1%Calcium 7.6%Riboflavin 7.6%Phosphorus 7.3%

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