65HealthScore
Mains · Italian
Eggplant Parmesan
Grade B⏱ 65 min🍽 4 servingsEasy
Breaded eggplant baked with marinara and mozzarella.
High-ProteinMediterraneanVegetarian
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Ingredients
- 2 eggplants, sliced
- 1 cup breadcrumbs
- 3 cups marinara sauce
- 2 cups shredded mozzarella
- 2 beaten eggs
Method
- 1Bread and bake the eggplant slices until golden.
- 2Layer with marinara and mozzarella.
- 3Bake at 375°F for 25 minutes.
Nutrition
Per 1 serving (~417 g)
410
Calories
22.1g
Protein
39.3g
Carbs
18g
Fat
6.1g
Fiber
Why Eggplant Parmesan scores 65
Nutrient density24
Protein quality10
Fiber content5
Healthy fats7
Bioactive compounds14
Glycemic impact8
Top nutrients
Sodium13.7Selenium9.1Calcium7.6Riboflavin7.6Phosphorus7.3
