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Eggplant Parmesan
53
Health
Score
Mains · Italian

Eggplant Parmesan

Grade C⏱ 65 min🍽 4 servingsEasy

Breaded eggplant baked with marinara and mozzarella.

High-ProteinMediterraneanVegetarian
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Ingredients

  • 2 eggplants, sliced
  • 1 cup breadcrumbs
  • 3 cups marinara sauce
  • 2 cups shredded mozzarella
  • 2 beaten eggs

Method

  1. 1Bread and bake the eggplant slices until golden.
  2. 2Layer with marinara and mozzarella.
  3. 3Bake at 375°F for 25 minutes.

Nutrition

Per 1 serving (~417 g)

410
Calories
22.1g
Protein
39.3g
Carbs
18g
Fat
6.1g
Fiber

Why Eggplant Parmesan scores 53

Nutrient density24 / 35
Protein quality10 / 15
Fiber content5 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Sodium 14%Selenium 9.1%Calcium 7.6%Riboflavin 7.6%Phosphorus 7.3%

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