73HealthScore
Mains · American
New England Clam Chowder
Grade B⏱ 45 min🍽 4 servingsEasy
Creamy potato chowder studded with clams.
High-ProteinGluten-Free
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Ingredients
- 2 cans chopped clams
- 3 potatoes, diced
- 1 onion, diced
- 2 cups milk
- 3 slices bacon, chopped
Method
- 1Crisp the bacon, then sauté onion.
- 2Add potatoes and clam juice and simmer.
- 3Stir in clams and milk; heat through.
Nutrition
Per 1 serving (~376 g)
338
Calories
22.3g
Protein
32g
Carbs
11.9g
Fat
3.1g
Fiber
Why New England Clam Chowder scores 73
Nutrient density35
Protein quality11
Fiber content4
Healthy fats7
Bioactive compounds7
Glycemic impact8
Top nutrients
Vitamin B12279.7Iron21.5Selenium11.4Copper10.3Phosphorus8.6
