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New England Clam Chowder
71
Health
Score
Mains · American

New England Clam Chowder

Grade B⏱ 45 min🍽 4 servingsEasy

Creamy potato chowder studded with clams.

High-ProteinGluten-Free
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Ingredients

  • 2 cans chopped clams
  • 3 potatoes, diced
  • 1 onion, diced
  • 2 cups milk
  • 3 slices bacon, chopped

Method

  1. 1Crisp the bacon, then sauté onion.
  2. 2Add potatoes and clam juice and simmer.
  3. 3Stir in clams and milk; heat through.

Nutrition

Per 1 serving (~376 g)

338
Calories
22.3g
Protein
32g
Carbs
11.9g
Fat
3.1g
Fiber

Why New England Clam Chowder scores 71

Nutrient density35
Protein quality11
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Vitamin B12 280%Iron 22%Selenium 11%Copper 10%Phosphorus 8.6%

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