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New England Clam Chowder
71
Health
Score
Mains · American

New England Clam Chowder

Grade B⏱ 45 min🍽 4 servingsEasy

Creamy potato chowder studded with clams.

High-ProteinGluten-Free
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Ingredients

  • 2 cans chopped clams
  • 3 potatoes, diced
  • 1 onion, diced
  • 2 cups milk
  • 3 slices bacon, chopped

Method

  1. 1Crisp the bacon, then sauté onion.
  2. 2Add potatoes and clam juice and simmer.
  3. 3Stir in clams and milk; heat through.

Nutrition

Per 1 serving (~376 g)

338
Calories
22.3g
Protein
32g
Carbs
11.9g
Fat
3.1g
Fiber

Why New England Clam Chowder scores 71

Nutrient density35 / 35
Protein quality11 / 15
Fiber content4 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 280%Iron 22%Selenium 11%Copper 10%Phosphorus 8.6%

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