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Chicken Stir-Fry
73
Health
Score
Mains · Chinese

Chicken Stir-Fry

Grade B⏱ 27 min🍽 4 servingsEasy

Tender chicken and vegetables in a quick savory sauce.

KetoLow-CarbHigh-ProteinAnti-InflammatoryGluten-Free
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Ingredients

  • 1 lb chicken breast, sliced
  • 4 cups mixed vegetables
  • 1/4 cup soy sauce
  • 1 tbsp grated ginger
  • 1 tbsp sesame oil

Method

  1. 1Sear the chicken and set aside.
  2. 2Stir-fry vegetables with ginger.
  3. 3Return chicken, add soy and toss.

Nutrition

Per 1 serving (~254 g)

206.8
Calories
26.6g
Protein
9.8g
Carbs
6.4g
Fat
2.5g
Fiber

Why Chicken Stir-Fry scores 73

Nutrient density33
Protein quality12
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Sodium 26%Niacin 20%Selenium 17%Vitamin B6 17%Phosphorus 9.1%

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