82HealthScore
Mains · Chinese
Chicken Stir-Fry
Grade A⏱ 27 min🍽 4 servingsEasy
Tender chicken and vegetables in a quick savory sauce.
KetoLow-CarbHigh-ProteinAnti-InflammatoryGluten-Free
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Ingredients
- 1 lb chicken breast, sliced
- 4 cups mixed vegetables
- 1/4 cup soy sauce
- 1 tbsp grated ginger
- 1 tbsp sesame oil
Method
- 1Sear the chicken and set aside.
- 2Stir-fry vegetables with ginger.
- 3Return chicken, add soy and toss.
Nutrition
Per 1 serving (~254 g)
206.8
Calories
26.6g
Protein
9.8g
Carbs
6.4g
Fat
2.5g
Fiber
Why Chicken Stir-Fry scores 82
Nutrient density32
Protein quality12
Fiber content4
Healthy fats5
Bioactive compounds15
Glycemic impact10
Top nutrients
Sodium25.9Niacin20.1Selenium17.1Vitamin B616.7Phosphorus9.1
