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Sheet-Pan Chicken & Veggies
59
Health
Score
Mains · American

Sheet-Pan Chicken & Veggies

Grade C⏱ 45 min🍽 4 servingsEasy

Chicken thighs and vegetables roasted on one pan.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 4 chicken thighs
  • 4 cups chopped vegetables
  • 3 tbsp olive oil
  • 1 tbsp Italian seasoning
  • 1 pinch salt

Method

  1. 1Toss chicken and vegetables with oil and seasoning.
  2. 2Spread on a sheet pan.
  3. 3Roast at 425°F for 30 minutes.

Nutrition

Per 1 serving (~262 g)

410.3
Calories
21.2g
Protein
8.7g
Carbs
32.5g
Fat
3g
Fiber

Why Sheet-Pan Chicken & Veggies scores 59

Nutrient density20
Protein quality10
Fiber content3
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin K 23%Selenium 13%Niacin 12%Vitamin B6 9.5%Vitamin C 7.9%

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