65HealthScore
Mains · American
Sheet-Pan Chicken & Veggies
Grade B⏱ 45 min🍽 4 servingsEasy
Chicken thighs and vegetables roasted on one pan.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 4 chicken thighs
- 4 cups chopped vegetables
- 3 tbsp olive oil
- 1 tbsp Italian seasoning
- 1 pinch salt
Method
- 1Toss chicken and vegetables with oil and seasoning.
- 2Spread on a sheet pan.
- 3Roast at 425°F for 30 minutes.
Nutrition
Per 1 serving (~262 g)
410.3
Calories
21.2g
Protein
8.7g
Carbs
32.5g
Fat
3g
Fiber
Why Sheet-Pan Chicken & Veggies scores 65
Nutrient density19
Protein quality10
Fiber content3
Healthy fats10
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin K23.1Selenium13.2Niacin11.6Vitamin B69.5Vitamin C7.9
