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Chicken Tikka Masala58Health
Score
Mains · Indian

Chicken Tikka Masala

Grade C⏱ 40 min🍽 4 servingsEasy

Tender chicken in a creamy spiced tomato sauce.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 1 lb chicken thighs, cubed
  • 1 cup tomato puree
  • 1/2 cup heavy cream
  • 2 tbsp garam masala
  • 3 garlic cloves, minced

Method

  1. 1Sear the chicken, then set aside.
  2. 2Simmer tomato, garlic and garam masala, stir in cream.
  3. 3Return chicken and simmer 10 minutes; serve with rice.

Nutrition

Per 1 serving (~210 g)

350.3
Calories
17.8g
Protein
8.8g
Carbs
27.5g
Fat
1.9g
Fiber

Why Chicken Tikka Masala scores 58

Nutrient density15
Protein quality10
Fiber content2
Healthy fats7
Bioactive compounds14
Glycemic impact10
Top nutrients
Niacin12.6Selenium10.7Vitamin B610.4Copper8.6Vitamin A8.1

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