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Chicken Tikka Masala
48
Health
Score
Mains · Indian

Chicken Tikka Masala

Grade C⏱ 40 min🍽 4 servingsEasy

Tender chicken in a creamy spiced tomato sauce.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 1 lb chicken thighs, cubed
  • 1 cup tomato puree
  • 1/2 cup heavy cream
  • 2 tbsp garam masala
  • 3 garlic cloves, minced

Method

  1. 1Sear the chicken, then set aside.
  2. 2Simmer tomato, garlic and garam masala, stir in cream.
  3. 3Return chicken and simmer 10 minutes; serve with rice.

Nutrition

Per 1 serving (~210 g)

350.3
Calories
17.8g
Protein
8.8g
Carbs
27.5g
Fat
1.9g
Fiber

Why Chicken Tikka Masala scores 48

Nutrient density17 / 35
Protein quality10 / 15
Fiber content2 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Niacin 13%Selenium 11%Vitamin B6 10%Copper 8.6%Vitamin A 8.1%

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