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Keto Chicken Parmesan
73
Health
Score
Mains · Italian

Keto Chicken Parmesan

Grade B⏱ 35 min🍽 4 servingsEasy

Almond-flour-breaded chicken with marinara and mozzarella.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 4 chicken cutlets
  • 1 cup almond flour
  • 2 cups sugar-free marinara
  • 1.5 cups shredded mozzarella
  • 1 beaten egg

Method

  1. 1Bread cutlets in egg and almond flour and pan-fry.
  2. 2Top with marinara and mozzarella.
  3. 3Bake at 400°F for 15 minutes.

Nutrition

Per 1 serving (~341 g)

556.8
Calories
60.6g
Protein
13.4g
Carbs
28.8g
Fat
4.8g
Fiber

Why Keto Chicken Parmesan scores 73

Nutrient density32 / 35
Protein quality12 / 15
Fiber content3 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Niacin 31%Selenium 25%Vitamin B6 21%Phosphorus 17%Copper 17%

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