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Keto Chicken Parmesan
73
Health
Score
Mains · Italian

Keto Chicken Parmesan

Grade B⏱ 35 min🍽 4 servingsEasy

Almond-flour-breaded chicken with marinara and mozzarella.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 4 chicken cutlets
  • 1 cup almond flour
  • 2 cups sugar-free marinara
  • 1.5 cups shredded mozzarella
  • 1 beaten egg

Method

  1. 1Bread cutlets in egg and almond flour and pan-fry.
  2. 2Top with marinara and mozzarella.
  3. 3Bake at 400°F for 15 minutes.

Nutrition

Per 1 serving (~341 g)

556.8
Calories
60.6g
Protein
13.4g
Carbs
28.8g
Fat
4.8g
Fiber

Why Keto Chicken Parmesan scores 73

Nutrient density32
Protein quality12
Fiber content3
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Niacin 31%Selenium 25%Vitamin B6 21%Phosphorus 17%Copper 17%

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