77HealthScore
Mains · Italian
Keto Chicken Parmesan
Grade A⏱ 35 min🍽 4 servingsEasy
Almond-flour-breaded chicken with marinara and mozzarella.
KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients
- 4 chicken cutlets
- 1 cup almond flour
- 2 cups sugar-free marinara
- 1.5 cups shredded mozzarella
- 1 beaten egg
Method
- 1Bread cutlets in egg and almond flour and pan-fry.
- 2Top with marinara and mozzarella.
- 3Bake at 400°F for 15 minutes.
Nutrition
Per 1 serving (~341 g)
556.8
Calories
60.6g
Protein
13.4g
Carbs
28.8g
Fat
4.8g
Fiber
Why Keto Chicken Parmesan scores 77
Nutrient density29
Protein quality12
Fiber content3
Healthy fats9
Bioactive compounds10
Glycemic impact10
Top nutrients
Niacin31Selenium25Vitamin B620.7Phosphorus17.3Copper17
