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Caprese Chicken
63
Health
Score
Mains · Italian

Caprese Chicken

Grade B⏱ 28 min🍽 4 servingsEasy

Pan-seared chicken topped with tomato, mozzarella and basil.

High-ProteinMediterraneanGluten-Free
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Ingredients

  • 4 chicken breasts
  • 2 tomatoes, sliced
  • 1 cup fresh mozzarella, sliced
  • 1/4 cup basil
  • 2 tbsp balsamic glaze

Method

  1. 1Sear the chicken until cooked through.
  2. 2Top with tomato and mozzarella and melt under a lid.
  3. 3Finish with basil and balsamic.

Nutrition

Per 1 serving (~278 g)

408
Calories
60.8g
Protein
6.9g
Carbs
13.7g
Fat
0.8g
Fiber

Why Caprese Chicken scores 63

Nutrient density28 / 35
Protein quality12 / 15
Fiber content1 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Niacin 39%Selenium 36%Vitamin B6 27%Phosphorus 15%Vitamin B12 11%

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