74HealthScore
Mains · Italian
Caprese Chicken
Grade B⏱ 28 min🍽 4 servingsEasy
Pan-seared chicken topped with tomato, mozzarella and basil.
High-ProteinMediterraneanGluten-Free
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Ingredients
- 4 chicken breasts
- 2 tomatoes, sliced
- 1 cup fresh mozzarella, sliced
- 1/4 cup basil
- 2 tbsp balsamic glaze
Method
- 1Sear the chicken until cooked through.
- 2Top with tomato and mozzarella and melt under a lid.
- 3Finish with basil and balsamic.
Nutrition
Per 1 serving (~278 g)
408
Calories
60.8g
Protein
6.9g
Carbs
13.7g
Fat
0.8g
Fiber
Why Caprese Chicken scores 74
Nutrient density26
Protein quality12
Fiber content1
Healthy fats7
Bioactive compounds14
Glycemic impact10
Top nutrients
Niacin38.7Selenium35.7Vitamin B626.9Phosphorus15Vitamin B1211.1
