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Keto Cobb Salad
73
Health
Score
Mains · American

Keto Cobb Salad

Grade B⏱ 20 min🍽 2 servingsEasy

A loaded Cobb with chicken, bacon, egg, avocado and blue cheese over crisp greens.

KetoLow-CarbHigh-ProteinHigh-FiberGluten-Free
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Ingredients

  • 2 cups romaine lettuce, chopped
  • 1 cooked chicken breast, sliced
  • 4 slices bacon, cooked and crumbled
  • 2 hard-boiled eggs, halved
  • 1 avocado, sliced
  • 1/4 cup blue cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar

Method

  1. 1Spread the chopped romaine across a platter.
  2. 2Arrange rows of chicken, bacon, egg, avocado and blue cheese on top.
  3. 3Whisk the olive oil and vinegar with salt and pepper.
  4. 4Drizzle over the salad and serve.

Nutrition

Per 1 serving (~322 g)

655
Calories
47.8g
Protein
9.1g
Carbs
47.8g
Fat
6g
Fiber

Why Keto Cobb Salad scores 73

Nutrient density31
Protein quality11
Fiber content4
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 27%Niacin 23%Vitamin K 20%Vitamin B6 19%Vitamin B12 16%

Tips

  • ·Use leftover rotisserie chicken to make this a 10-minute meal.

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