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Keto Cobb Salad75Health
Score
Mains · American

Keto Cobb Salad

Grade A20 min🍽 2 servingsEasy

A loaded Cobb with chicken, bacon, egg, avocado and blue cheese over crisp greens.

KetoLow-CarbHigh-ProteinHigh-FiberGluten-Free
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Ingredients

  • 2 cups romaine lettuce, chopped
  • 1 cooked chicken breast, sliced
  • 4 slices bacon, cooked and crumbled
  • 2 hard-boiled eggs, halved
  • 1 avocado, sliced
  • 1/4 cup blue cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar

Method

  1. 1Spread the chopped romaine across a platter.
  2. 2Arrange rows of chicken, bacon, egg, avocado and blue cheese on top.
  3. 3Whisk the olive oil and vinegar with salt and pepper.
  4. 4Drizzle over the salad and serve.

Nutrition

Per 1 serving (~322 g)

655
Calories
47.8g
Protein
9.1g
Carbs
47.8g
Fat
6g
Fiber

Why Keto Cobb Salad scores 75

Nutrient density24
Protein quality11
Fiber content4
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Selenium27.1Niacin23.1Vitamin K19.8Vitamin B618.8Vitamin B1215.9

Tips

  • ·Use leftover rotisserie chicken to make this a 10-minute meal.

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