72HealthScore
Mains · Chinese
Pork Lo Mein
Grade B⏱ 30 min🍽 4 servingsEasy
Stir-fried noodles with pork and vegetables in a savory sauce.
High-ProteinDairy-Free
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Ingredients
- 8 oz lo mein noodles
- 8 oz pork, sliced
- 3 cups mixed vegetables
- 1/4 cup soy sauce
- 1 tbsp sesame oil
Method
- 1Cook the noodles.
- 2Stir-fry pork and vegetables.
- 3Add noodles and soy sauce and toss.
Nutrition
Per 1 serving (~230 g)
242.5
Calories
15.2g
Protein
24.9g
Carbs
8.3g
Fat
2.7g
Fiber
Why Pork Lo Mein scores 72
Nutrient density27
Protein quality11
Fiber content4
Healthy fats9
Bioactive compounds10
Glycemic impact9
Top nutrients
Sodium25.2Selenium20Thiamin14.1Niacin12.1Vitamin B68.8
