
65
Score
Mains · Chinese
Pork Lo Mein
Grade B⏱ 30 min🍽 4 servingsEasy
Stir-fried noodles with pork and vegetables in a savory sauce.
High-ProteinDairy-Free
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Ingredients
- 8 oz lo mein noodles
- 8 oz pork, sliced
- 3 cups mixed vegetables
- 1/4 cup soy sauce
- 1 tbsp sesame oil
Method
- 1Cook the noodles.
- 2Stir-fry pork and vegetables.
- 3Add noodles and soy sauce and toss.
Nutrition
Per 1 serving (~230 g)
242.5
Calories
15.2g
Protein
24.9g
Carbs
8.3g
Fat
2.7g
Fiber
Why Pork Lo Mein scores 65
Nutrient density28
Protein quality11
Fiber content4
Healthy fats6
Bioactive compounds7
Glycemic impact9
Top nutrients
% Daily Value per serving
Sodium 25%Selenium 20%Thiamin 14%Niacin 12%Vitamin B6 8.8%
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