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White Chicken Chili
69
Health
Score
Mains · Tex-Mex

White Chicken Chili

Grade B35 min🍽 4 servingsEasy

Creamy chili with chicken, white beans and green chilies.

Low-CarbHigh-ProteinHigh-FiberGluten-Free
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Ingredients

  • 2 cups shredded cooked chicken
  • 2 cups white beans
  • 4 cups chicken broth
  • 1 can green chilies
  • 1/2 cup sour cream

Method

  1. 1Simmer chicken, beans, broth and chilies.
  2. 2Stir in sour cream.
  3. 3Cook 15 minutes until creamy.

Nutrition

Per 1 serving (~460 g)

311.8
Calories
32.8g
Protein
25.1g
Carbs
8.7g
Fat
6g
Fiber

Why White Chicken Chili scores 69

Nutrient density28
Protein quality12
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Niacin 9.2%Sodium 9.0%Folate 8.5%Vitamin B6 7.3%Selenium 6.8%

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