72HealthScore
Mains · Tex-Mex
White Chicken Chili
Grade B⏱ 35 min🍽 4 servingsEasy
Creamy chili with chicken, white beans and green chilies.
Low-CarbHigh-ProteinHigh-FiberGluten-Free
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Ingredients
- 2 cups shredded cooked chicken
- 2 cups white beans
- 4 cups chicken broth
- 1 can green chilies
- 1/2 cup sour cream
Method
- 1Simmer chicken, beans, broth and chilies.
- 2Stir in sour cream.
- 3Cook 15 minutes until creamy.
Nutrition
Per 1 serving (~460 g)
311.8
Calories
32.8g
Protein
25.1g
Carbs
8.7g
Fat
6g
Fiber
Why White Chicken Chili scores 72
Nutrient density27
Protein quality12
Fiber content5
Healthy fats5
Bioactive compounds10
Glycemic impact10
Top nutrients
Niacin9.2Sodium9Folate8.5Vitamin B67.3Selenium6.8
