
70
Score
Mains · Mediterranean
Mediterranean Chickpea Salad
Grade B⏱ 15 min🍽 3 servingsEasy
A no-cook chickpea salad with cucumber, cherry tomatoes, feta and herbs in a lemon-olive-oil dressing.
High-ProteinMediterraneanHigh-FiberVegetarianGluten-Free
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Ingredients
- 2 cans chickpeas, drained
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, minced
- 1/4 cup parsley, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Method
- 1Combine the chickpeas, cucumber, tomatoes, feta, red onion and parsley in a bowl.
- 2Whisk the olive oil and lemon juice with salt and pepper.
- 3Toss to coat and let sit 10 minutes before serving.
Nutrition
Per 1 serving (~344 g)
478.3
Calories
18.9g
Protein
51g
Carbs
23.4g
Fat
13g
Fiber
Why Mediterranean Chickpea Salad scores 70
Nutrient density30
Protein quality9
Fiber content7
Healthy fats7
Bioactive compounds7
Glycemic impact9
Top nutrients
% Daily Value per serving
Vitamin K 28%Folate 26%Copper 19%Manganese 18%Sodium 9.8%
Tips
- ·Keeps 3 days in the fridge — a great make-ahead lunch.
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