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Mediterranean Chickpea Salad
70
Health
Score
Mains · Mediterranean

Mediterranean Chickpea Salad

Grade B⏱ 15 min🍽 3 servingsEasy

A no-cook chickpea salad with cucumber, cherry tomatoes, feta and herbs in a lemon-olive-oil dressing.

High-ProteinMediterraneanHigh-FiberVegetarianGluten-Free
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Ingredients

  • 2 cans chickpeas, drained
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, minced
  • 1/4 cup parsley, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Method

  1. 1Combine the chickpeas, cucumber, tomatoes, feta, red onion and parsley in a bowl.
  2. 2Whisk the olive oil and lemon juice with salt and pepper.
  3. 3Toss to coat and let sit 10 minutes before serving.

Nutrition

Per 1 serving (~344 g)

478.3
Calories
18.9g
Protein
51g
Carbs
23.4g
Fat
13g
Fiber

Why Mediterranean Chickpea Salad scores 70

Nutrient density30 / 35
Protein quality9 / 15
Fiber content7 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Vitamin K 28%Folate 26%Copper 19%Manganese 18%Sodium 9.8%

Tips

  • ·Keeps 3 days in the fridge — a great make-ahead lunch.

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