Skip to main content
Mediterranean Chickpea Salad82Health
Score
Mains · Mediterranean

Mediterranean Chickpea Salad

Grade A15 min🍽 3 servingsEasy

A no-cook chickpea salad with cucumber, cherry tomatoes, feta and herbs in a lemon-olive-oil dressing.

High-ProteinMediterraneanHigh-FiberVegetarianGluten-Free
Save Mediterranean Chickpea Salad to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 2 cans chickpeas, drained
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, minced
  • 1/4 cup parsley, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Method

  1. 1Combine the chickpeas, cucumber, tomatoes, feta, red onion and parsley in a bowl.
  2. 2Whisk the olive oil and lemon juice with salt and pepper.
  3. 3Toss to coat and let sit 10 minutes before serving.

Nutrition

Per 1 serving (~344 g)

478.3
Calories
18.9g
Protein
51g
Carbs
23.4g
Fat
13g
Fiber

Why Mediterranean Chickpea Salad scores 82

Nutrient density28
Protein quality9
Fiber content7
Healthy fats9
Bioactive compounds15
Glycemic impact9
Top nutrients
Vitamin K27.7Folate25.9Copper18.6Manganese18.4Sodium9.8

Tips

  • ·Keeps 3 days in the fridge — a great make-ahead lunch.

More mains recipes