76HealthScore
Mains · Mexican
Fish Tacos
Grade A⏱ 27 min🍽 4 servingsEasy
Crispy white fish in corn tortillas with slaw and lime crema.
High-ProteinPescatarianGluten-FreeDairy-Free
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Ingredients
- 1 lb white fish fillets
- 8 corn tortillas
- 2 cups shredded cabbage
- 1/2 cup lime crema
- 1 lime, wedged
Method
- 1Season and pan-sear the fish, then flake.
- 2Warm the tortillas.
- 3Fill with fish, cabbage and crema; squeeze lime.
Nutrition
Per 1 serving (~255 g)
309.5
Calories
25.3g
Protein
32.6g
Carbs
9.1g
Fat
4.1g
Fiber
Why Fish Tacos scores 76
Nutrient density30
Protein quality11
Fiber content4
Healthy fats7
Bioactive compounds10
Glycemic impact8
Top nutrients
Selenium28.8Vitamin K21.1Vitamin B1216.3Niacin13.7Vitamin C13.2
