65HealthScore
Mains · Italian
Spaghetti Bolognese
Grade B⏱ 50 min🍽 4 servingsEasy
Classic slow-simmered meat sauce over spaghetti.
High-ProteinMediterraneanDairy-Free
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Ingredients
- 12 oz spaghetti
- 1 lb ground beef
- 2 cups crushed tomatoes
- 1 onion, diced
- 3 garlic cloves, minced
Method
- 1Brown beef with onion and garlic.
- 2Add tomatoes and simmer 30 minutes.
- 3Serve over cooked spaghetti.
Nutrition
Per 1 serving (~361 g)
642.3
Calories
32.8g
Protein
73.1g
Carbs
23.6g
Fat
4.4g
Fiber
Why Spaghetti Bolognese scores 65
Nutrient density21
Protein quality10
Fiber content3
Healthy fats7
Bioactive compounds14
Glycemic impact8
Top nutrients
Selenium24.8Vitamin B1220.2Zinc15.2Niacin14.4Copper11
