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Spaghetti Bolognese
59
Health
Score
Mains · Italian

Spaghetti Bolognese

Grade C⏱ 50 min🍽 4 servingsEasy

Classic slow-simmered meat sauce over spaghetti.

High-ProteinMediterraneanDairy-Free
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Ingredients

  • 12 oz spaghetti
  • 1 lb ground beef
  • 2 cups crushed tomatoes
  • 1 onion, diced
  • 3 garlic cloves, minced

Method

  1. 1Brown beef with onion and garlic.
  2. 2Add tomatoes and simmer 30 minutes.
  3. 3Serve over cooked spaghetti.

Nutrition

Per 1 serving (~361 g)

642.3
Calories
32.8g
Protein
73.1g
Carbs
23.6g
Fat
4.4g
Fiber

Why Spaghetti Bolognese scores 59

Nutrient density24
Protein quality10
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Selenium 25%Vitamin B12 20%Zinc 15%Niacin 14%Copper 11%

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