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Spaghetti Bolognese
59
Health
Score
Mains · Italian

Spaghetti Bolognese

Grade C⏱ 50 min🍽 4 servingsEasy

Classic slow-simmered meat sauce over spaghetti.

High-ProteinMediterraneanDairy-Free
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Ingredients

  • 12 oz spaghetti
  • 1 lb ground beef
  • 2 cups crushed tomatoes
  • 1 onion, diced
  • 3 garlic cloves, minced

Method

  1. 1Brown beef with onion and garlic.
  2. 2Add tomatoes and simmer 30 minutes.
  3. 3Serve over cooked spaghetti.

Nutrition

Per 1 serving (~361 g)

642.3
Calories
32.8g
Protein
73.1g
Carbs
23.6g
Fat
4.4g
Fiber

Why Spaghetti Bolognese scores 59

Nutrient density24 / 35
Protein quality10 / 15
Fiber content3 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Selenium 25%Vitamin B12 20%Zinc 15%Niacin 14%Copper 11%

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