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Ratatouille
74
Health
Score
Mains · French

Ratatouille

Grade B⏱ 65 min🍽 4 servingsEasy

A rustic Provençal stew of summer vegetables.

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Ingredients

  • 1 eggplant, diced
  • 2 zucchini, sliced
  • 2 bell peppers, diced
  • 3 cups crushed tomatoes
  • 3 tbsp olive oil

Method

  1. 1Sauté each vegetable in oil, then combine.
  2. 2Add tomatoes and herbs.
  3. 3Simmer 40 minutes until thick.

Nutrition

Per 1 serving (~444 g)

184.8
Calories
4.6g
Protein
20.7g
Carbs
11.1g
Fat
6.2g
Fiber

Why Ratatouille scores 74

Nutrient density32
Protein quality7
Fiber content8
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin C 32%Vitamin B6 7.4%Vitamin E 5.7%Copper 5.6%Manganese 5.1%

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