84HealthScore
Mains · French
Ratatouille
Grade A⏱ 65 min🍽 4 servingsEasy
A rustic Provençal stew of summer vegetables.
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Ingredients
- 1 eggplant, diced
- 2 zucchini, sliced
- 2 bell peppers, diced
- 3 cups crushed tomatoes
- 3 tbsp olive oil
Method
- 1Sauté each vegetable in oil, then combine.
- 2Add tomatoes and herbs.
- 3Simmer 40 minutes until thick.
Nutrition
Per 1 serving (~444 g)
184.8
Calories
4.6g
Protein
20.7g
Carbs
11.1g
Fat
6.2g
Fiber
Why Ratatouille scores 84
Nutrient density31
Protein quality7
Fiber content8
Healthy fats5
Bioactive compounds15
Glycemic impact10
Top nutrients
Vitamin C31.9Vitamin B67.4Vitamin E5.7Copper5.6Manganese5.1
