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Crispy Tofu Stir-Fry
72
Health
Score
Mains · Chinese

Crispy Tofu Stir-Fry

Grade B⏱ 30 min🍽 4 servingsEasy

Golden tofu and vegetables in a sticky soy-garlic glaze.

Low-CarbHigh-ProteinVeganGluten-FreeDairy-Free
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Ingredients

  • 14 oz firm tofu, cubed
  • 4 cups mixed vegetables
  • 1/4 cup soy sauce
  • 1 tbsp cornstarch
  • 3 garlic cloves, minced

Method

  1. 1Crisp the tofu, then set aside.
  2. 2Stir-fry vegetables and garlic.
  3. 3Add tofu, soy and cornstarch slurry; toss to glaze.

Nutrition

Per 1 serving (~228 g)

131
Calories
11g
Protein
12.5g
Carbs
4.7g
Fat
3g
Fiber

Why Crispy Tofu Stir-Fry scores 72

Nutrient density32
Protein quality11
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Sodium 25%Manganese 14%Copper 13%Vitamin K 7.8%Selenium 7.4%

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