79HealthScore
Mains · Chinese
Crispy Tofu Stir-Fry
Grade A⏱ 30 min🍽 4 servingsEasy
Golden tofu and vegetables in a sticky soy-garlic glaze.
Low-CarbHigh-ProteinVeganGluten-FreeDairy-Free
Save Crispy Tofu Stir-Fry to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 14 oz firm tofu, cubed
- 4 cups mixed vegetables
- 1/4 cup soy sauce
- 1 tbsp cornstarch
- 3 garlic cloves, minced
Method
- 1Crisp the tofu, then set aside.
- 2Stir-fry vegetables and garlic.
- 3Add tofu, soy and cornstarch slurry; toss to glaze.
Nutrition
Per 1 serving (~228 g)
131
Calories
11g
Protein
12.5g
Carbs
4.7g
Fat
3g
Fiber
Why Crispy Tofu Stir-Fry scores 79
Nutrient density31
Protein quality11
Fiber content6
Healthy fats5
Bioactive compounds14
Glycemic impact9
Top nutrients
Sodium24.9Manganese13.8Copper12.5Vitamin K7.8Selenium7.4
