
68
Score
Mains · Italian
Pesto Pasta
Grade B⏱ 20 min🍽 4 servingsEasy
Pasta coated in fresh basil pesto with cherry tomatoes.
MediterraneanVegetarian
Save Pesto Pasta to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 12 oz pasta
- 1/2 cup basil pesto
- 1 cup cherry tomatoes, halved
- 1/4 cup grated parmesan
- 1 tbsp olive oil
Method
- 1Cook and drain the pasta, reserving a little water.
- 2Toss with pesto and a splash of pasta water.
- 3Fold in tomatoes and parmesan.
Nutrition
Per 1 serving (~162 g)
498.3
Calories
15.7g
Protein
67.3g
Carbs
18.5g
Fat
3.8g
Fiber
Why Pesto Pasta scores 68
Nutrient density27
Protein quality9
Fiber content4
Healthy fats8
Bioactive compounds7
Glycemic impact9
Top nutrients
% Daily Value per serving
Selenium 29%Manganese 22%Vitamin K 22%Folate 15%Copper 15%
More mains recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.





